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Beet Koshumbir – Beet Salad With Yogurt

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Ingredients

Adjust Servings:

	4 medium peeled beets cooked cooled and cut into small dice
	16 ounces plain low-fat yogurt
	chopped fresh dill ( for garnish)

Nutritional information

62.1

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.8 g

Saturated Fat

4.5 mg

Cholesterol

78.4 mg

Sodium

8.6 g

Carbs

0.7 g

Dietary Fiber

8 g

Sugars

4.5 g

Protein

108g

Serving Size

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Beet Koshumbir – Beet Salad With Yogurt

Name: Beet Koshumbir – Beet Salad With Yogurt
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: Indian
Ingredients: : 4; : 16

Features:

Cuisine:

Indian

This dish is from Maharastra, India and it is usually served with rice and lentils. It is very creamy and you may want to cut the yogurt back to 8 oz, depending on personal taste. Believe it or not it is low cal and high potassium

60 min
Serves 6
Easy

Ingredients

Directions

Beet Koshumbir – Beet Salad with yogurt,This dish is from Maharastra, India and it is usually served with rice and lentils. It is very creamy and you may want to cut the yogurt back to 8 oz, depending on personal taste. Believe it or not it is low cal and high potassium,THANK YOU SO MUCH for sharing this wonderful, tasty, beautiful to look at and easy to make dish with us, Bergy!I made this to go with an Indian themed dinner and everyone loved it. :)I cut back on the yogurt a tad as per your suggestion and it was fabulous that way.Made and reviewed for THINK PINK October 2010.

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