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Beetroot Dip

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Ingredients

Adjust Servings:
500 g trimmed beetroots
1 clove garlic, crushed
200 g yogurt
1 teaspoon ground cumin
2 teaspoons lemon juice

Nutritional information

161.9
Calories
34 g
Calories From Fat
3.9 g
Total Fat
2.2 g
Saturated Fat
13 mg
Cholesterol
211.7 mg
Sodium
27.2 g
Carbs
4.4 g
Dietary Fiber
21.7 g
Sugars
7.3 g
Protein
640g
Serving Size

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Beetroot Dip

Features:
    Cuisine:

    An easy and cheap dip. Make sure the beetroots are young and medium sized.

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Beetroot Dip, An easy and cheap dip Make sure the beetroots are young and medium sized , An easy and cheap dip Make sure the beetroots are young and medium sized


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    Steps

    1
    Done

    Cook Beetroot in a Saucepan of Boiling Water Uncovered For Approx 45 Mins, Until Tender.

    2
    Done

    Drain and Cool About 5 Minutes and While Still Warm Peel the Beetroot and Chop Coarsely.

    3
    Done

    use Gloves For This.

    4
    Done

    Blend Beetroot With Garlic, Yogurt, Cumin and Juice Until Nice and Smooth.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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