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Beetroot Salata

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Ingredients

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	1 beetroot
	2 carrots
	3 tomatoes
	1 green pepper
	lettuce
	4 spring onions
	1 tablespoon vinegar
	1 lemon
	1 tablespoon sesame oil
	1 pinch salt

Nutritional information

80.3

Calories

34 g

Calories From Fat

3.8 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

77.7 mg

Sodium

11.6 g

Carbs

3.5 g

Dietary Fiber

6.3 g

Sugars

2 g

Protein

134g

Serving Size

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Beetroot Salata

Name: Beetroot Salata
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: African
Ingredients: : 1; : 2; : 3; : 1; : 4; : 1; : 1; : 1; : 1

Features:

Cuisine:

I love this fresh very healthy salad where the beetroot is definitely what makes it! used a pretty big/medium local organic beet which I peeled over an aluminum foil lined cutting board putting a plastic bag on my hand when needed, and the whole time while grating it, I omitted the green pepper out of distaste, used romaine lettuce which I sliced somewhat thin, less spring onion, to taste, organic apple cider vinegar, freshly squeezed lemon juice, tahini instead of sesame oil as that is what I had on hand, sea salt, plus the rest of the ingredients. I ate 3/4's of this salad as dinner!! I would make this again for a very healthy & tasty salad for myself. Made for Please Review My Recipe: from 14 August 2011 ~

35 min
Serves 4
Easy

Ingredients

Directions

Beetroot Salata, Posted for ZWT7 A quick, easy salad from Sudan , I love this fresh very healthy salad where the beetroot is definitely what makes it! used a pretty big/medium local organic beet which I peeled over an aluminum foil lined cutting board putting a plastic bag on my hand when needed, and the whole time while grating it, I omitted the green pepper out of distaste, used romaine lettuce which I sliced somewhat thin, less spring onion, to taste, organic apple cider vinegar, freshly squeezed lemon juice, tahini instead of sesame oil as that is what I had on hand, sea salt, plus the rest of the ingredients I ate 3/4’s of this salad as dinner!! I would make this again for a very healthy & tasty salad for myself Made for Please Review My Recipe: from 14 August 2011 ~, Posted for ZWT7 A quick, easy salad from Sudan

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Steps

1 Done	Peel and Grate Beetroot and Carrots. Chop Other Vegetables and Mix Together.
2 Done	Sprinkle With Vinegar, Lemon Juice and Sesame Oil. Add Salt and Toss.