https://www.recipefuel.com

Home
Lunch/Snacks
Beetroot, White Bean, and Barley Salad Recipe: A Nutritious Delight

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 (4000 g) can white beans, rinsed and drained
	200 g barley, cooked
	50 g sultanas
	2 tablespoons parsley, chopped
	2 tablespoons thyme, chopped
	50 g walnuts, shelled and roughly chopped
	200 g salad leaves

	3 beetroots, cleaned
	2 garlic cloves, crushed
	250 ml thick yoghurt
	35 g ground walnuts

Nutritional information

1582.7

Calories

181 g

Calories From Fat

20.1 g

Total Fat

3.7 g

Saturated Fat

8.3 mg

Cholesterol

117.5 mg

Sodium

276.5 g

Carbs

59.5 g

Dietary Fiber

14.3 g

Sugars

85.5 g

Protein

1189g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Beetroot, White Bean, and Barley Salad Recipe: A Nutritious Delight

Name: Beetroot, White Bean, and Barley Salad Recipe: A Nutritious Delight
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 200; : 50; : 2; : 2; : 50; : 200; : 3; : 2; : 250; : 35

Features:

Cuisine:

American

I made this with trepidation! I wasn't sure the family would like it!

BUT it was a big hit. The beetroot dressing alone is worth making as a dip - delicious with veggies

I think the recipe should read 400g of white beans - thats what used (haricots - cooked myself)

Simple and delicious!

55 min
Serves 4
Easy

Ingredients

Directions

White Bean and Barley Salad With Beetroot and Yoghurt Dressing, Delicious salad rich in protein and minerals from Feasts by Silvena Rowe, I made this with trepidation! I wasn’t sure the family would like it! BUT it was a big hit The beetroot dressing alone is worth making as a dip – delicious with veggies I think the recipe should read 400g of white beans – thats what used (haricots – cooked myself) Simple and delicious!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Cook Beetroots in Boiling Water For About 20 Mins Until Soft, Cool Then Peel.
2 Done	Place Beets in Food Processor With the Garlic and Yoghurt, Pulse Until Smooth and Creamy.
3 Done	Pour Into Bowl and Stir in the Gound Walnuts.
4 Done	in a Large Bowl Combine the Beans, Barley, Sultanas, Herbs Walnuts and Salad Leaves and Serve Accompanied by the Beetroot Sauce.