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Before-You-Know-It Bean Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, drained
1/4 medium onion (about 1/4 cup)
1 - 2 garlic clove
1/4 cup roasted red pepper
1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
2 tablespoons balsamic vinegar
sour cream (optional)
cayenne pepper (optional)

Nutritional information

107.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
151.6 mg
Sodium
19.5 g
Carbs
6.9 g
Dietary Fiber
0.3 g
Sugars
7 g
Protein
77g
Serving Size

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Before-You-Know-It Bean Dip

Features:
    Cuisine:

    I thought the flavor was WAY too strong! Maybe try it with 2 cans of beans instead of just 1?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Before-You-Know-It Bean Dip, Not all bean dip comes out of that creepy little can You can make hearty, delicious, all-natural bean dip in seconds, I thought the flavor was WAY too strong! Maybe try it with 2 cans of beans instead of just 1?, Not all bean dip comes out of that creepy little can You can make hearty, delicious, all-natural bean dip in seconds


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    Steps

    1
    Done

    Drain Most of the Liquid Out of the Canned Beans. Load All the Ingredients, in the Order They Are Listed, Into a Blender. Cover and Quickly Pulse Until You Reach the Desired Consistency.

    2
    Done

    You Can Substitute Your Favorite Beans, Pinto, White, or Whatever You're Into.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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