0 0
Before You Know It Bean Dip Magic Bullet

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 ounce) can black beans, drained
1/4 medium onion (about 1/4 cup)
1 - 2 garlic clove
1/4 cup roasted red pepper
1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
2 tablespoons balsamic vinegar
sour cream (optional)
cayenne pepper (optional)

Nutritional information

171.6
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
242.5 mg
Sodium
31.2 g
Carbs
11 g
Dietary Fiber
0.5 g
Sugars
11.2 g
Protein
464g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Before You Know It Bean Dip Magic Bullet

Features:
    Cuisine:

    Very tasty! A little heavy on the raw onion taste, for me and my husband. I would leave out the chicken broth next time. We like it thick like a dip. But a recipe I will certainly make again and again!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Before You Know It Bean Dip (Magic Bullet), Not all bean dip comes out of that creepy little can You can make hearty, delicious, all-natural bean dip in seconds This dip is great both warm and cold If you go for the warm version, try adding 1/4 cup of cheddar cheese to the ingredients before you blend it (If you don’t have room, partially mix the ingredients, then add the cheese ) Take the blade off, place the Shaker/Steamer Top on the cup and microwave for about 2-3 minutes (until warm throughout) Give the dip another quick Pulse or two, then serve immediately The warm version goes perfectly with nachos or sliced crusty Italian bread Courtesy of the Magic Bullet recipe booklet TIPS: Use your favorite type of bean Black beans can be substituted with pinto beans, white beans, whatever you’re into ** Black Bean Sauce ** Add a cup of broth to make a perfect sauce for pouring over chicken or fish ** Black Bean Soup ** Add 2 cups of broth to make a zesty, flavorful soup — a great way to use any leftover dip Throw in a few shrimp for a real treat , Very tasty! A little heavy on the raw onion taste, for me and my husband I would leave out the chicken broth next time We like it thick like a dip But a recipe I will certainly make again and again!, This is a great recipe! The vinegar adds that distinctive flavor that is typical of canned bean dips and this recipe works equally well without it, which is how I prefer it I also tend to make it without the broth for a nice thick chip dip


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Drain Most of the Liquid Out of the Canned Beans.

    2
    Done

    Load All the Ingredients, in the Order They Are Listed, Into the Tall Cup.

    3
    Done

    Twist on the Cross Blade and Quickly Pulse Until You Reach the Desired Consistency.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Fantasy Fudge
    previous
    Fantasy Fudge
    Authentic Fresh Guacamole
    next
    Authentic Fresh Guacamole
    Fantasy Fudge
    previous
    Fantasy Fudge
    Authentic Fresh Guacamole
    next
    Authentic Fresh Guacamole

    Add Your Comment

    four × 5 =