Ingredients
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2
-
1/4
-
1
-
1/2
-
1/4
-
1
-
-
-
-
-
-
-
-
-
Directions
Belgian Waffles,South Beach Diet Phase 1,Light and tasty. I wish the name indicated there was no flour. I only “happened” to find it as I was looking for some recipes to use up some ricotta. It is a forgiving recipe, also. I was hand beating the eggs when I read that I was to do it with an electric mixer. So I whipped the dickens our of them and it worked fine. I am sure they will be even better when I do it the right way!
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Steps
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1
Done
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Preheat Waffle Iron. If No Waffle Iron Is Available, Recipe Can Also Be Used For Fluffy Pancakes, but That Is not as Much Fun! |
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2
Done
|
Beat Eggs With Electric Mixer on High For 1 Minute to Make Them Light and Fluffy. Add All Other Ingredients. Beat Until Smooth. |
|
3
Done
|
Spray Waffle Maker With Pam or Other Cooking Spray. Pour All Batter, Should Fill Bottom Tray. Close and Cook as Usual For Waffles. |
|
4
Done
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Top With Smart Spread or Other Butter Substitute, a Sprinkle of Splenda, and/or Some Sugar Free Syrup. Serve With V8 For a Complete and Satisfying Breakfast! |
|
5
Done
|
For Phase 2, Top With Berries. You Can Also Nuke Blueberries and Add Some Splenda to Make Your Own Blueberry Syrup. Other P2 Variations Include Adding One of the Following: 1 T Wheat Germ, 1 T Ground Flax Seed, 1/4 C Oatmeal. You May Also Try Using Cottage Cheese Instead of Some of the Ricotta. |
