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Belizean Fu Fu Mashed Plantain

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Ingredients

Adjust Servings:
1 ripe plantain
butter (optional)
salt (optional)

Nutritional information

109.2
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
3.6mg
Sodium
28.5 g
Carbs
2.1 g
Dietary Fiber
13.4 g
Sugars
1.2 g
Protein
89g
Serving Size (g)
2
Serving Size

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Belizean Fu Fu Mashed Plantain

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    Thank you for sharing this wonderful recipe Karen. I really enjoyed the plantains prepared this way. They were wonderful. I served the mashed plantain with a fried egg for a wonderful lunch. Made for First Time Tag

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Belizean Fu-Fu (Mashed Plantain),I bought a recipe book by a local women’s group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I’m guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I’ll add a little of both, but will give it a try plain first and then modify as needed.,Thank you for sharing this wonderful recipe Karen. I really enjoyed the plantains prepared this way. They were wonderful. I served the mashed plantain with a fried egg for a wonderful lunch. Made for First Time Tag


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    Steps

    1
    Done

    Plantains Are Ripe When the Skin Turns Black and They Are Soft to the Touch. Peel the Plantain and Cut in Half. (i've Found It Easiest to Peel by Scoring the Skin With a Knife in Several Spots Before Attempting to Peel).

    2
    Done

    Put Plantain in a Pot Covered With Water and Boil Until Soft (i Have No Idea on the Time, Will Update the Recipe After I Try It).

    3
    Done

    Drain Water and Mash in Pot With a Potato Masher.

    4
    Done

    Add Butter and Salt as to Taste.

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