0 0
Belizean Fu Fu Mashed Plantain

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 ripe plantain
butter (optional)
salt (optional)

Nutritional information

109.2
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
3.6mg
Sodium
28.5 g
Carbs
2.1 g
Dietary Fiber
13.4 g
Sugars
1.2 g
Protein
89g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Belizean Fu Fu Mashed Plantain

Features:
    Cuisine:

    Thank you for sharing this wonderful recipe Karen. I really enjoyed the plantains prepared this way. They were wonderful. I served the mashed plantain with a fried egg for a wonderful lunch. Made for First Time Tag

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Belizean Fu-Fu (Mashed Plantain),I bought a recipe book by a local women’s group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I’m guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I’ll add a little of both, but will give it a try plain first and then modify as needed.,Thank you for sharing this wonderful recipe Karen. I really enjoyed the plantains prepared this way. They were wonderful. I served the mashed plantain with a fried egg for a wonderful lunch. Made for First Time Tag


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Plantains Are Ripe When the Skin Turns Black and They Are Soft to the Touch. Peel the Plantain and Cut in Half. (i've Found It Easiest to Peel by Scoring the Skin With a Knife in Several Spots Before Attempting to Peel).

    2
    Done

    Put Plantain in a Pot Covered With Water and Boil Until Soft (i Have No Idea on the Time, Will Update the Recipe After I Try It).

    3
    Done

    Drain Water and Mash in Pot With a Potato Masher.

    4
    Done

    Add Butter and Salt as to Taste.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Elvis Presleys Favorite Whipping Cream
    previous
    Elvis Presleys Favorite Whipping Cream
    Featured Image
    next
    Easy Make-Ahead Brunch Casserole for Lazy Weekends
    Elvis Presleys Favorite Whipping Cream
    previous
    Elvis Presleys Favorite Whipping Cream
    Featured Image
    next
    Easy Make-Ahead Brunch Casserole for Lazy Weekends

    Add Your Comment

    fifteen + seventeen =