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Belizean-Style Chicken Stew Recipe

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Ingredients

Adjust Servings:
1 whole chicken, cut up
2 tablespoons white vinegar
2 tablespoons achiote paste (called red recado in belize)
1 onion
1 green bell pepper
5 garlic cloves
3 tablespoons soy sauce
3 tablespoons worcestershire sauce
2 tablespoons cumin
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 - 2 tablespoon coconut oil
1 - 2 teaspoon sugar

Nutritional information

809.3
Calories
514 g
Calories From Fat
57.1 g
Total Fat
18.2 g
Saturated Fat
243.8 mg
Cholesterol
1695.7 mg
Sodium
11.2 g
Carbs
1.6 g
Dietary Fiber
4.6 g
Sugars
60 g
Protein
292g
Serving Size

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Belizean-Style Chicken Stew Recipe

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    Cuisine:

    Bay leaf in ingredients but cant find it in the directions?

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stew Chicken (Belize), used this recipe for week 27 of my food blog, Travel by Stove I am attempting to cook on meal from every nation on Earth, and Belize is my 27th stop Please note that I never use any recipe for my blog that I’m not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients , Bay leaf in ingredients but cant find it in the directions?, Can we include a man from Rockford, IL that is here for his mom?


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    Steps

    1
    Done

    Mix the Achiote Paste With the Vinegar and Rub It All Over the Chicken Pieces.

    2
    Done

    Put the Pieces in a Large Bowl and Add the Worchestershire, Cumin, Thyme, Oregano and Black Pepper.

    3
    Done

    Chop the Onion, Pepper and Garlic and Set Aside.

    4
    Done

    Melt the Coconut Oil in a Large Saucepan. When It Has Melted Completely, Add the Sugar and Swirl to Distribute.

    5
    Done

    Remove the Chicken from the Bowl, Reserving the Marinade, and Brown Both Sides in the Oil and Sugar Mixture.

    6
    Done

    Add the Onions, Peppers and Garlic. Saute Until the Onions Are Translucent.

    7
    Done

    Add the Reserved Marinade to the Pot and Then Add Enough Water to "almost Cover" the Chicken. Let Simmer For 40 Minutes to an Hour, Until the Chicken Is Tender and the Juices Run Clear. Adjust the Seasonings If Necessary.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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