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Bell Pepper And Mushroom Saute

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Ingredients

Adjust Servings:
2 tablespoons oil
1 large red bell pepper, cored, seeded and cut into 1-inch pieces
1 large yellow bell pepper, cored, seeded, cut into 1-inch pieces
1 lb fresh large button mushroom, sliced
1 1/2 teaspoons dried tarragon or 2 tablespoons fresh tarragon, chopped
salt, to taste
fresh ground black pepper, to taste
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Nutritional information

114.7
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
9.1 mg
Sodium
10 g
Carbs
2.5 g
Dietary Fiber
4 g
Sugars
4.6 g
Protein
209g
Serving Size

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Bell Pepper And Mushroom Saute

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    Cuisine:

    I tweaked this delicious recipe quite a lot, although I think what I did was in the spirit of the recipe! used 1 garlic clove and 1 small onion, minced and sauteed before adding the peppers. used 3 smallish green peppers and 2 roasted red peppers. My mushrooms were large Portobellos - next time I think I will cut them in half before slicing crosswise. Had no tarragon, and used anise seeds, which I found as a possible substitute - you could also try with dill or fennel seeds. To my own plate I added a few red pepper flakes for a little heat. We loved it with our chicken schnitzel and basmati rice.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bell Pepper and Mushroom Saute, An easy saute which can be used with roasts, steaks, served as a side dish or can even be eaten served on toast, just puree the sauce, with a bruschetta , I tweaked this delicious recipe quite a lot, although I think what I did was in the spirit of the recipe! used 1 garlic clove and 1 small onion, minced and sauteed before adding the peppers used 3 smallish green peppers and 2 roasted red peppers My mushrooms were large Portobellos – next time I think I will cut them in half before slicing crosswise Had no tarragon, and used anise seeds, which I found as a possible substitute – you could also try with dill or fennel seeds To my own plate I added a few red pepper flakes for a little heat We loved it with our chicken schnitzel and basmati rice , We used this as a topping for pasta We cooked some sliced Jalapeno Chicken Sausage along with the peppers and this gave it some more flavor I think it would have been bland had we not done that We’ll probably make this again It’s very easy Thanks for posting


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    Steps

    1
    Done

    Heat Oil in a Heavy Nonstick Skillet Over Medium Heat.

    2
    Done

    Saute Bell Peppers and Mushrooms 8-10 Minutes or Until Vegetables Are Tender & There Is No More Liquid.

    3
    Done

    Add Garlic Powder and Onion Powder.

    4
    Done

    Season With Salt and Pepper to Taste.

    5
    Done

    Stir in Tarragon and Cook For About Another Minute.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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