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Bell Peppers Stuffed With Tomatoes

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Ingredients

Adjust Servings:
4 large bell peppers (yellow and red if possible)
4 small red ripe tomatoes
4 tablespoons capers
4 tablespoons onions, chopped
salt
black pepper
2 teaspoons sugar
4 tablespoons olive oil

Nutritional information

182.8
Calories
126 g
Calories From Fat
14 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
264.9 mg
Sodium
14.7 g
Carbs
4.3 g
Dietary Fiber
8.9 g
Sugars
2.5 g
Protein
289g
Serving Size

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Bell Peppers Stuffed With Tomatoes

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    Cuisine:

    Delicious! I usually stuff peppers with rice or other grains, so this is just the alternative I've been looking for. I roasted the peppers along with potato wedges and carrots. I gave them a head start in the roasting pan (they take longer to roast)while I prepared the peppers and added them in. DH gave your recipe rave reviews.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bell Peppers Stuffed With Tomatoes, A delicious side dish These bake perfectly alongside any roast, especially roast chicken Use a large oven tin, add potatoes, and you bake an entire meal in one go These peppers are also great with grilled meats or roasted on their own, as a side dish — and this recipe is so quick to prepare!, Delicious! I usually stuff peppers with rice or other grains, so this is just the alternative I’ve been looking for I roasted the peppers along with potato wedges and carrots I gave them a head start in the roasting pan (they take longer to roast)while I prepared the peppers and added them in DH gave your recipe rave reviews , A delicious side dish These bake perfectly alongside any roast, especially roast chicken Use a large oven tin, add potatoes, and you bake an entire meal in one go These peppers are also great with grilled meats or roasted on their own, as a side dish — and this recipe is so quick to prepare!


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    Steps

    1
    Done

    Oven: 350 Deg F/180 Deg Celsius.

    2
    Done

    (i Find the Above Simple Flavours Quite Adequate, but Feel Free to Add Fresh, Chopped Herbs Such as Thyme and Rosemary).

    3
    Done

    Wash and Dry, Then Slice the Stem Tops Off the Peppers. Remove the Seeds and as Much of the Ribs as Possible. (use Nice Large Peppers).

    4
    Done

    (*do Make Sure the Peppers Will Stand Upright on Their Bottoms. These Are not Always Even, So You Might Need to Slice Off a Tiny Bit Here and There to Make Them Stay Upright. Try not to Slice Through the Flesh!).

    5
    Done

    Season Very Lightly Inside With Salt and Pepper (capers Are Salty, So Don't Season If Uncertain).

    6
    Done

    Peel the Tomatoes as Thinly as Possible.

    7
    Done

    Put a Tablespoon of Capers and a Tablespoon Chopped Onion Into Each Pepper Cavity, and Pop a Peeled Tomato Into Each One.

    8
    Done

    Add a Tiny Pinch Salt and Pepper to Each Tomato Top, and Sprinkle Over Each a 1/2 Teaspoon Sugar. (this Is Important For Flavour -- Do not Leave Out).

    9
    Done

    Dribble a Tablespoon (or Less) Olive Oil Over Each Stuffed Pepper.

    10
    Done

    Fit the Stuffed Peppers Into a Smallish Oven Dish So They Stand Close Together and Can't Fall Over. Add a Tiny Bit of Water to the Dish (they'll Shed Their Own Liquid Anyway).

    11
    Done

    Otherwise, Bake Alongside a Roast, With Other Roasting Vegetables. If Doing This, Remember That a Lemon Juice-Honey-Mustard Dressing Is Great on Roasting Veggies, and Will Complement the Flavour of the Stuffed Peppers.

    12
    Done

    Roasting Time: About 1 Hour. Don't Bake Until the Peppers Collapse.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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