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Bengal Shrimps

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Ingredients

Adjust Servings:
2 lbs shrimp, raw, headless, largest you can get
oil (for frying)
1 onion, medium, peeled and chopped
1 tablespoon curry powder, mild and spicy
1 tablespoon spices (as described in introduction)
7 ounces tinned chopped tomatoes (1 can)
1/2 teaspoon sugar
1 cup coconut cream (1/2 can, more or less)
1 tablespoon fish sauce (nam pla)
1 tablespoon oyster sauce
salt (if possible, a trusty seasoned salt)
1 tablespoon lime zest or 1 tablespoon lemon zest, grated
1 tablespoon lemon juice

Nutritional information

415.6
Calories
156 g
Calories From Fat
17.4 g
Total Fat
12.4 g
Saturated Fat
345.6 mg
Cholesterol
848.1 mg
Sodium
15.4 g
Carbs
3.2 g
Dietary Fiber
7.9 g
Sugars
49.4 g
Protein
392g
Serving Size

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Bengal Shrimps

Features:
    Cuisine:

    This is an aromatic prawn/shrimp dish. It is easy to make, and do not let the spices put you off! I explain which to use, and you can use what is available to you.

    It's either a saucy main dish with rice and a large salad, or served as a chowder starter, with bread. use a Cape Malay curry powder, which is mild and spicy, but any really mild curry or masala will do, as this is not a curry dish.

    You can make up a spice mixture, and keep it in an airtight bottle. Choose at least 5 from the following list: fennel seeds, cumin seeds or ground cumin, coriander seeds (crushed), pinch ground cloves, cardamom seeds, black pepper, star aniseed and ground cinnamon.

    Preparation time does not include time taken for cleaning the shrimps. It's easiest to buy the shrimps (prawns to us!) frozen, but choose large ones! If the shirmps are deveined and headless, and the shells are soft, there is no need to peel them. The shells add to the flavour!

    used 4 medium, very ripe fresh tomatoes, peeled, but canned is fine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bengal Shrimps, This is an aromatic prawn/shrimp dish It is easy to make, and do not let the spices put you off! I explain which to use, and you can use what is available to you It’s either a saucy main dish with rice and a large salad, or served as a chowder starter, with bread use a Cape Malay curry powder, which is mild and spicy, but any really mild curry or masala will do, as this is not a curry dish You can make up a spice mixture, and keep it in an airtight bottle Choose at least 5 from the following list: fennel seeds, cumin seeds or ground cumin, coriander seeds (crushed), pinch ground cloves, cardamom seeds, black pepper, star aniseed and ground cinnamon Preparation time does not include time taken for cleaning the shrimps It’s easiest to buy the shrimps (prawns to us!) frozen, but choose large ones! If the shirmps are deveined and headless, and the shells are soft, there is no need to peel them The shells add to the flavour! used 4 medium, very ripe fresh tomatoes, peeled, but canned is fine


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    Steps

    1
    Done

    If the Prawns Are not Cleaned, Peel and Devein Them, and Rinse in a Colander. It's Better to Buy a Little More Than Specified Above! Prawns/Shrimps Shrink a Lot in Cooking. (do not Buy Cooked Prawns as They Will Simply Overcook).

    2
    Done

    If Using Fresh Tomatoes, Peel and Chop Them, and Peel and Chop the Onion.

    3
    Done

    Heat a Generous Film of Oil in a Large Pot. When Hot, Add the Onion, Stir, and Let Soften Over Fairly High Heat.

    4
    Done

    Bash Your Choice of Whole Spices in a Mortar and Pestle -- Just to Crush Them Coarsely. When Onion Has Fried About 5 Minutes, Add the Curry Powder and the Tablespoon Bashed Whole Spices.

    5
    Done

    Stir Well, Let Spices Fry -- not Burn! -- For About Two Minutes, to Bring Out Their Flavours. Stir a Few Times.

    6
    Done

    Add the Tomatoes and Sugar to the Pot, and Let Them Saut With the Spices and Onion For About a Minute, Stirring a Couple of Times.

    7
    Done

    Add the Raw Prawns All at Once, Over Fairly High Heat; Stir Through Very Well but Gently, So All the Prawns Pick Up Some of the Spices and Tomato.

    8
    Done

    Add the Coconut Cream, and Then the Fish and Oyster Sauce.

    9
    Done

    Stir to Mix, Gently, Then Bring to a Boil. Cook For About 3 - 5 Minutes, Depending on Size of the Prawns. Do not Overcook. When the Prawns Turn Pink and Curl Up, They Are Done. Add the Lemon/Lime Zest and Lemon/Lime Juice; Stir Again.

    10
    Done

    Taste the Sauce Off the Heat: It Might Need Salt. If the Taste Is Very Mild, You Could Add a Few Drops Chilli Pepper Sauce.

    11
    Done

    Serve With Rice and a Mixed Green Salad, or Serve in Bowls With a Continental-Type Bread.

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    Elora Bailey

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