0 0
Benin Style Vegetable Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup yukon gold potato, 3/4-inch cubed and peeled
1 cup sweet potato, 3/4-inch cubed and peeled
4 cups water
1 cup cauliflower floret
1 cup broccoli floret
4 medium carrots, peeled
3 small beets
10 bibb lettuce
10 small red cabbage leaves
1 tablespoon fresh thyme, chopped
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon dijon mustard

Nutritional information

122.7
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
2.6 mg
Cholesterol
217.8 mg
Sodium
19.2 g
Carbs
4.8 g
Dietary Fiber
6.5 g
Sugars
4.7 g
Protein
448g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Benin Style Vegetable Salad

Features:
    Cuisine:

    Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudits--to add color to the meal. This recipe reflects this tradition.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Benin Style Vegetable Salad, Traditional Benin meals are not served in courses Some families borrow a French custom and start meals with a plate of crudits–to add color to the meal This recipe reflects this tradition , Traditional Benin meals are not served in courses Some families borrow a French custom and start meals with a plate of crudits–to add color to the meal This recipe reflects this tradition


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    To Prepare Salad, Place Potatoes in a Medium Saucepan; Cover With Water. Bring to a Boil. Reduce Heat; Simmer 10 Minutes or Until Tender. Drain; Rinse With Cold Water. Drain. Place Potatoes in a Large Bowl.

    2
    Done

    Bring 4 Cups Water to a Boil in a Medium Saucepan; Add Cauliflower and Broccoli. Cook 1 Minute or Until Crisp-Tender. Drain; Rinse With Cold Water. Drain. Add Cauliflower Mixture to Potatoes.

    3
    Done

    Using a Vegetable Peeler, Scrape Carrots from Tip to Stem to Make Long Ribbons. Add Carrot to Potato Mixture, Tossing Gently to Combine.

    4
    Done

    Leave Root and 1-Inch Stem on Beets; Scrub With a Brush. Place in a Medium Saucepan; Cover With Water. Bring to a Boil. Cover, Reduce Heat, and Simmer 25 Minutes or Until Tender. Drain; Rinse With Cold Water. Drain; Cool. Trim Off Beet Roots; Rub Off Skins. Cut Beets Into 1/4-Inch-Thick Slices. Arrange Lettuce and Cabbage Leaves Alternately on a Large Platter.

    5
    Done

    to Prepare Vinaigrette, Combine Thyme and Next 5 Ingredients (thyme Through 1/8 Teaspoon Black Pepper), Stirring With a Whisk. Add Oil, Stirring Well to Combine; Drizzle Vinaigrette Over Lettuce. Spoon Potato Mixture Over Lettuce; Top With Beets.

    6
    Done

    to Prepare Dipping Sauce, Place Chiles in a Spice or Coffee Grinder; Process Until Finely Ground. Place 1/8 to 1/4 Teaspoon Ground Chile in a Medium Bowl (reserve Remaining Ground Chile For Another Use). Add Cocktail Sauce and Remaining Ingredients, Stirring Well to Combine. Serve With Vegetables.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Coconut Chai
    Cream Cheese Scrambled Eggs In Toast Cups
    next
    Cream Cheese Scrambled Eggs In Toast Cups
    Featured Image
    previous
    Coconut Chai
    Cream Cheese Scrambled Eggs In Toast Cups
    next
    Cream Cheese Scrambled Eggs In Toast Cups

    Add Your Comment

    2 × 1 =