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Benin Style Vegetable Salad

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Ingredients

Adjust Servings:
1 cup yukon gold potato, 3/4-inch cubed and peeled
1 cup sweet potato, 3/4-inch cubed and peeled
4 cups water
1 cup cauliflower floret
1 cup broccoli floret
4 medium carrots, peeled
3 small beets
10 bibb lettuce
10 small red cabbage leaves
1 tablespoon fresh thyme, chopped
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon dijon mustard

Nutritional information

122.7
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
2.6 mg
Cholesterol
217.8 mg
Sodium
19.2 g
Carbs
4.8 g
Dietary Fiber
6.5 g
Sugars
4.7 g
Protein
448g
Serving Size

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Benin Style Vegetable Salad

Features:
    Cuisine:

    Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudits--to add color to the meal. This recipe reflects this tradition.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Benin Style Vegetable Salad, Traditional Benin meals are not served in courses Some families borrow a French custom and start meals with a plate of crudits–to add color to the meal This recipe reflects this tradition , Traditional Benin meals are not served in courses Some families borrow a French custom and start meals with a plate of crudits–to add color to the meal This recipe reflects this tradition


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    Steps

    1
    Done

    To Prepare Salad, Place Potatoes in a Medium Saucepan; Cover With Water. Bring to a Boil. Reduce Heat; Simmer 10 Minutes or Until Tender. Drain; Rinse With Cold Water. Drain. Place Potatoes in a Large Bowl.

    2
    Done

    Bring 4 Cups Water to a Boil in a Medium Saucepan; Add Cauliflower and Broccoli. Cook 1 Minute or Until Crisp-Tender. Drain; Rinse With Cold Water. Drain. Add Cauliflower Mixture to Potatoes.

    3
    Done

    Using a Vegetable Peeler, Scrape Carrots from Tip to Stem to Make Long Ribbons. Add Carrot to Potato Mixture, Tossing Gently to Combine.

    4
    Done

    Leave Root and 1-Inch Stem on Beets; Scrub With a Brush. Place in a Medium Saucepan; Cover With Water. Bring to a Boil. Cover, Reduce Heat, and Simmer 25 Minutes or Until Tender. Drain; Rinse With Cold Water. Drain; Cool. Trim Off Beet Roots; Rub Off Skins. Cut Beets Into 1/4-Inch-Thick Slices. Arrange Lettuce and Cabbage Leaves Alternately on a Large Platter.

    5
    Done

    to Prepare Vinaigrette, Combine Thyme and Next 5 Ingredients (thyme Through 1/8 Teaspoon Black Pepper), Stirring With a Whisk. Add Oil, Stirring Well to Combine; Drizzle Vinaigrette Over Lettuce. Spoon Potato Mixture Over Lettuce; Top With Beets.

    6
    Done

    to Prepare Dipping Sauce, Place Chiles in a Spice or Coffee Grinder; Process Until Finely Ground. Place 1/8 to 1/4 Teaspoon Ground Chile in a Medium Bowl (reserve Remaining Ground Chile For Another Use). Add Cocktail Sauce and Remaining Ingredients, Stirring Well to Combine. Serve With Vegetables.

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    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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