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Benito Bean Dip With Zippy Zonya Mexi Mix

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Ingredients

Adjust Servings:
5 teaspoons chili powder
4 teaspoons ground cumin
1 teaspoon cumin seed (optional)
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)
1 1/2 cups edamame, measured after cooked and shelled or 15 ounces canned pinto beans, rinsed and drained
1/3 cup bottled salsa
1 green onion, cut into 1-inch pieces
2 tablespoons fresh cilantro leaves
1/4 teaspoon mexican seasoning (zippy zonya mexi seasoning mix)
multi-grain tortilla chips, for dipping

Nutritional information

134.6
Calories
54 g
Calories From Fat
6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
165.7 mg
Sodium
12.3 g
Carbs
4.9 g
Dietary Fiber
0.9 g
Sugars
11.1 g
Protein
108g
Serving Size

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Benito Bean Dip With Zippy Zonya Mexi Mix

Features:
    Cuisine:

    This was good dip that was easy to throw together. used fresh crushed garlic instead of the powder, and eyeballed the rest of the ingredients. I probably used way more than a 1/4 teaspoon of seasoning, and it did not come out tasting overly seasoned. I also added chopped jalapenos, green onion and cilantro. With the pintos, this tastes like a lighter version of refried beans. The flavor improves a lot when served warm/hot, I thought.

    • 40 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Benito Bean Dip With Zippy Zonya Mexi Mix, Entered for safe-keeping From Heart-Healthy Living by BH&G, Winter 2008 , This was good dip that was easy to throw together used fresh crushed garlic instead of the powder, and eyeballed the rest of the ingredients I probably used way more than a 1/4 teaspoon of seasoning, and it did not come out tasting overly seasoned I also added chopped jalapenos, green onion and cilantro With the pintos, this tastes like a lighter version of refried beans The flavor improves a lot when served warm/hot, I thought , This made a nice dip that was mild and tasty I enjoyed all the spices and the cilantro was a nice touch used pinto beans from the slow cooker Thanks!


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    Steps

    1
    Done

    Prepare Zippy Zonya Mexi Seasoning Mix:

    2
    Done

    Combine All Spices Listed. (leftover Spice May Be Stored in a Plastic Self-Sealing Bag For Up to 1 Month.) the Bean Dip Uses 1/4 Teaspoon.

    3
    Done

    Prepare Bean Dip:

    4
    Done

    in a Food Processor Combine Edamane, Salsa, Green Onion, Cilantro and 1/4 Teaspoon Zippy Zonya Mexi Seasoning Mix.

    5
    Done

    Cover and Process Until Mixture Is Smooth.

    6
    Done

    Serve Dip With Chips:

    7
    Done

    Serve With Multi-Grain Tortilla Chips.

    8
    Done

    Store in Refrigerator For Up to 24 Hours.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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