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Berry Banana Dairy Smoothie

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Ingredients

Adjust Servings:

	1/2 cup 2% milk
	1/2 cup cranberry juice
	1 cup strawberry, diced
	1 cup blueberries
	1 large banana, frozen
	1/2 cup fat-free blueberry yogurt

Nutritional information

252.5

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.9 g

Saturated Fat

6.2 mg

Cholesterol

75.2 mg

Sodium

55.4 g

Carbs

5 g

Dietary Fiber

41.6 g

Sugars

6.9 g

Protein

399g

Serving Size

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Berry Banana Dairy Smoothie

Name: Berry Banana Dairy Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

Even though the title says dairy, I did use flax milk(new at Walmart!). used a fresh banana, but the strawberries and blueberries were frozen. I had thought I had cranberry juice, but didn't, so used grape juice. Delicious drink and made a great breakfast. Thanks Syd! :) Made for the Almost Five game.

22 min
Serves 2
Easy

Ingredients

Directions

Berry Banana Dairy Smoothie,This recipe comes from the 2003 cookbook, Slim Smoothies.,Even though the title says dairy, I did use flax milk(new at Walmart!). used a fresh banana, but the strawberries and blueberries were frozen. I had thought I had cranberry juice, but didn’t, so used grape juice. Delicious drink and made a great breakfast. Thanks Syd! 🙂 Made for the Almost Five game.,Thick and oh so yummy. I made this after getting home this afternoon and it was just the thing. It sure doesn’t take long to whizz one up and it’s worth every berry that you put into it. Dee-licious.

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