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Berry Banana Smoothie

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Ingredients

Adjust Servings:
1 small banana, peeled,cut up and frozen
1/4 cup assorted berries, fresh or frozen (strawberries, raspberries, blackberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
sliced fresh strawberries (optional)

Nutritional information

119.9
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
1.1 mg
Cholesterol
16.6 mg
Sodium
27.5 g
Carbs
1.6 g
Dietary Fiber
19.7 g
Sugars
2.5 g
Protein
197g
Serving Size

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Berry Banana Smoothie

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    Cuisine:

    Smoothies have become a special treat with visiting youngsters this summer, this one is excellent. I just had to make one with a frozen banana! Using an unfrozen banana made for an equally good smoothie, so don't let not having a frozen one on hand stop you from making this delicious drink. I will be keeping some cut bananas in the freezer for future use. I cut back on the orange juice. (it worked well with vanilla ice cream too!) Thank you sharing this Smoothie,it too is in my keeper file.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Berry Banana Smoothie,Printed this recipe from Better Homes & Gardens site,and it is so good! I chop up any unused banana or ones that are getting too ripe and toss them in the freezer so i have them on hand when i want one of these.Buy a frozen triple berry mix and you are all set! You can use regular orange juice or i have even tried using the Tropicana blends(such as the tropical blend,Peach&Mango etc….) I whip them up for a healthy addition to my little ones breakfasts or snack and they love them! Have also served to brunch/breakfast guests and they have been very well received.,Smoothies have become a special treat with visiting youngsters this summer, this one is excellent. I just had to make one with a frozen banana! Using an unfrozen banana made for an equally good smoothie, so don’t let not having a frozen one on hand stop you from making this delicious drink. I will be keeping some cut bananas in the freezer for future use. I cut back on the orange juice. (it worked well with vanilla ice cream too!) Thank you sharing this Smoothie,it too is in my keeper file.,Very nice smoothie! A little too much OJ in it for my liking but I did like the hint of vanilla yogurt. I’ll make this again with a little less OJ and it’ll be perfect-o! Thanks for a refreshing treat!!!


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    Steps

    1
    Done

    In Blender Combine Frozen Banana Pieces,Desired Berries,Orange Juice and Yogurt.

    2
    Done

    Blend Until Smooth.

    3
    Done

    Garnish Each Drink With Fresh Sliced Strawberries If Desired.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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