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Berry French Toast Oatmeal

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Ingredients

Adjust Servings:
1/2 cup old fashioned oats
1 cup water
1/2 cup berries, frozen
1 tablespoon ground flax seeds
2 tablespoons sugar-free syrup
1 tablespoon i can't believe it's not butter spread

Nutritional information

190.9
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
5.4 mg
Sodium
29.4 g
Carbs
6 g
Dietary Fiber
0.5 g
Sugars
6.6 g
Protein
284g
Serving Size

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Berry French Toast Oatmeal

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    Made this for breakfast this morning. I followed the recipe, using blackberries as that is what I had in the freezer. They were unsweetened so I did add a teaspoon of splenda as we tought it needed it. I didn't add the flax seeds as I didn't have any. I cooked mine on high for two minutes and it was done the way I like it. My son and I shared this. I loved it but he just liked it he said. I like that it is something different.

    • 32 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    ” Berry French Toast” Oatmeal,The first time I made oatmeal this way I thought it tasted like french toast topped with berries…thus the name! 🙂 Use whichever kind of berries you like…my personal favorite is cherries.,Made this for breakfast this morning. I followed the recipe, using blackberries as that is what I had in the freezer. They were unsweetened so I did add a teaspoon of splenda as we tought it needed it. I didn’t add the flax seeds as I didn’t have any. I cooked mine on high for two minutes and it was done the way I like it. My son and I shared this. I loved it but he just liked it he said. I like that it is something different.,The ingredients in this are so simple but it tastes so good. used stevia powder to sweeten it and coconut oil for the fat content. I like the deviation from traditional cinnamon oatmeal.


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    Steps

    1
    Done

    Add 1/2 Cup Old-Fashioned Oats and 1 Cup Water Into a Large Microwaveable Bowl.

    2
    Done

    Cook in Microwave on 50% Power For 6 Minutes.

    3
    Done

    Place Frozen Berries in Small Bowl and Defrost in Microwave Until the Juice from the Berries Is Released (it Takes About 50 Seconds on Mine).

    4
    Done

    Add Defrosted Berries(+ Juice), Sugar Free Syrup, Butter Spray, and Flax Seed Together and Stir Well.

    5
    Done

    Enjoy!

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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