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Berry Smoothie 21 Day Wonder Diet: Day 8

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Ingredients

Adjust Servings:

	250 g strawberries
	75 g blueberries
	1 cup skim milk
	3/4 cup skim milk flavoured yogurt

Nutritional information

168.3

Calories

34 g

Calories From Fat

3.8 g

Total Fat

2.1 g

Saturated Fat

14.4 mg

Cholesterol

116.5mg

Sodium

26.3 g

Carbs

3.4 g

Dietary Fiber

14.2 g

Sugars

9.2 g

Protein

378g

Serving Size (g)

Serving Size

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Berry Smoothie 21 Day Wonder Diet: Day 8

Name: Berry Smoothie 21 Day Wonder Diet: Day 8
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 250; : 75; : 1; : 3/4

Features:

Cuisine:

American

Yum! used almond milk and cherry flavored yogurt. A great way to start the day! Made for the Australian Swap-March 2011.

25 min
Serves 2
Easy

Ingredients

Directions

Berry Smoothie (21 Day Wonder Diet: Day 8),This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.,Yum! used almond milk and cherry flavored yogurt. A great way to start the day! Made for the Australian Swap-March 2011.

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