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Berry & Watermelon Smoothie

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Ingredients

Adjust Servings:

	1/4 watermelon
	125 g frozen mixed berries or 125 g fresh mixed berries
	1 - 2 banana
	1/4 - 1/2 cup milk (soy or rice milk works too, can use any juice as substitute) (optional)
	ice (optional)
	cinnamon
	honey

Nutritional information

141.6

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

4.1 mg

Sodium

35.6 g

Carbs

2.5 g

Dietary Fiber

21.1 g

Sugars

2.5 g

Protein

379g

Serving Size

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Berry & Watermelon Smoothie

Name: Berry & Watermelon Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 125; : 1 - 2; : 1/4 - 1/2

Features:

Cuisine:

American

Another way to have your eggs.

30 min
Serves 4
Easy

Ingredients

1/4
125
1 - 2
1/4 - 1/2

Directions

Berry & Watermelon Smoothie,I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert,So refreshing! used fresh strawberries and a splash of milk. I did not use any ice this time, but I can see that being a good option too. Thanks for sharing! ~PAC Spring ’10~

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Steps

1 Done	Blend Watermelon Into a Juice.
2 Done	Add Bananas (use Mainly to Thicken).
3 Done	Throw in Other Ingredients, All According to Taste.
4 Done	Can Pour Over More Ice Cubes If Desired.