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Best-Ever Low Carb Bread Recipe for Healthy Eating

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Ingredients

Adjust Servings:
4 teaspoons bread machine yeast
1/2 teaspoon sugar
1 1/4 cups water (90 100 f)
3 tablespoons olive oil
3/4 teaspoon baking powder
1 teaspoon salt
1 tablespoon splenda sugar substitute
1 cup vital wheat gluten flour
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed
1/4 cup wheat bran
2 tablespoons sunflower seeds optional
2 tablespoons flax seeds optional

Nutritional information

126
Calories
57 g
Calories From Fat
6.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
222.9mg
Sodium
7.6 g
Carbs
2.1 g
Dietary Fiber
0.5 g
Sugars
11.2 g
Protein
774g
Serving Size (g)
1
Serving Size

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Best-Ever Low Carb Bread Recipe for Healthy Eating

Features:
    Cuisine:

    Can oat bran be substituted for the flax seeds?

    • 210 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    World-Famous Low Carb Bread,While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice.,Can oat bran be substituted for the flax seeds?,How many sugar carbs in a slice?


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    Steps

    1
    Done

    In the Bread Machine Pan, Put the Water, Oil, and Sugar.

    2
    Done

    in a Separate Bowl, Mix All the Dry Ingredients and the Seeds If You Are Using Them, With the Exception of the Yeast and Baking Powder.

    3
    Done

    Mix Well.

    4
    Done

    Take Out Appoximately 1/4 Cup.

    5
    Done

    Pour the Rest of Dry Ingredients Into the Pan.

    6
    Done

    Mix the Reserved 1/4 Cup of Dry Ingredients With the Yeast and Baking Powder.

    7
    Done

    Pour Into the Bread Machine Pan.

    8
    Done

    on Our Machine, We Use the Three Hour Bake Cycle.

    9
    Done

    After 55 Minutes, Gently Lift the Dough Out and Remove the Paddle and Place the Dough Back Into the Machine.

    10
    Done

    This Way, You Will not Have Such a Large Hole in Your Bread.

    11
    Done

    If You Do It on the 80 Minute Cycle, Remove the Paddle After 30 Minutes.

    12
    Done

    Let Cool.

    13
    Done

    Place in a Ziploc Bag in the Refrigerator.

    14
    Done

    This Bread Seems to Slice Better When It Is Nice and Cold.

    15
    Done

    Makes Great Toast.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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