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Best Ever Salmon Dip

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Ingredients

Adjust Servings:
1 (200 g) can salmon, drained &,flaked (use the premium if you can afford it)
150 g low-fat ricotta cheese
125 ml low-fat yogurt
1 tablespoon drained green peppercorn, lightly crushed
2 tablespoons fresh parsley, chopped

Nutritional information

31.5
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
11.2 mg
Cholesterol
22.8 mg
Sodium
0.9 g
Carbs
0 g
Dietary Fiber
0.9 g
Sugars
4.7 g
Protein
48g
Serving Size

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Best Ever Salmon Dip

Features:
    Cuisine:

    I've lowered the fat content of a family favourite. This dip always disappears at parties. Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins).

    • 25 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Best Ever Salmon Dip, I’ve lowered the fat content of a family favourite This dip always disappears at parties Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins) , I’ve lowered the fat content of a family favourite This dip always disappears at parties Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins)


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    Steps

    1
    Done

    Mix All Ingredients Until Well Combined.

    2
    Done

    Serve Chilled.

    3
    Done

    the Dip Retains Better Texture If You Do This With a Fork Rather Than an Electric Food Processor.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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