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Better Than Tuna

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Ingredients

Adjust Servings:
2 cups carrots
1 tomatoes (optional)
1 tablespoon soy sauce (use bragg liquid aminos)
1/2 cup mayonnaise (or vegenaise)
1/2 cup parsley
1 medium ripe bell pepper
2 stalks celery
1/2 medium red onion
1/2 teaspoon kelp (or sea salt)

Nutritional information

157.1
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.5 g
Saturated Fat
7.6 mg
Cholesterol
520.2 mg
Sodium
16.4 g
Carbs
2.8 g
Dietary Fiber
6.2 g
Sugars
2 g
Protein
682g
Serving Size

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Better Than Tuna

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    Cuisine:

    I thought this was...interesting. We did have to make a few subs. based on what was on hand. We left out the celery and used dry parsley and fat free mayo. I enjoyed it with crackers, though I did find it quite salty with the soy sauce and the salt. Interesting lunch, though!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Better Than Tuna, This was served at a nutritional class I attended and I really enjoyed it!, I thought this was interesting We did have to make a few subs based on what was on hand We left out the celery and used dry parsley and fat free mayo I enjoyed it with crackers, though I did find it quite salty with the soy sauce and the salt Interesting lunch, though!, Not like tuna, but a fantastic salad! used regular grated carrot, and about a cup of chopped tomato (I only had grape tomatoes ) Also didn’t have red onion so subbed scallions I guess the texture would be quite different if using carrot pulp and finelt chopping the veggies, but I was too lazy to chop it all up so tiny and I’m glad I didn’t because I loved this just the way it was So good I ate the whole bowl for lunch nothing else needed Thanks for this one Sharon It’s a keeper!


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    Steps

    1
    Done

    Finely Chop the Pepper, Celery, Onion and Tomato, and Place in a Bowl.

    2
    Done

    Finely Grate Carrots, Resembling Carrot Pulp (use the Pulp When I Juice Carrots), and Add the Carots to the Vegetable Mixture.

    3
    Done

    Combine 1/2 Cup Mayo, Soy Sauce, Parsley and Kelp and Add to the Above Chopped Vegetables.

    4
    Done

    Mix Well and Allow to Marinate For Flavors to Blend.

    5
    Done

    May Be Served on a Bed of Lettuce, on Sandwich, or to Stuff a Pita or Tomato.

    6
    Done

    Enjoy!

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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