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Bhindi Bhaji

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Ingredients

Adjust Servings:
300 g okra
2 tablespoons olive oil
1 teaspoon whole cumin seed
1 medium onion chopped
6 - 8 garlic cloves thinly sliced
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 tomatoes peeled and chopped
salt

Nutritional information

117.9
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
23.3 mg
Sodium
12.7 g
Carbs
4.2 g
Dietary Fiber
3.8 g
Sugars
2.9 g
Protein
177g
Serving Size

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Bhindi Bhaji

Features:
    Cuisine:

    Okra and onion curry

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bhindi Bhaji,Okra and onion curry


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    Steps

    1
    Done

    Soak the Okra in Fresh Cold Water For Around 30 Minutes Then Let It Dry Completely. Top and Tail the Okra Then Cut Into 30mm Lengths.

    2
    Done

    Heat the Oil in a Wok and Add the Cumin Seeds. When the Seeds Begin to Pop, Add the Chopped Onion and Garlic. Stir Fry Until the Onion Is Translucent.

    3
    Done

    Still in the Chili Powder, Coriander Seeds and Turmeric and Stir Fry For About a Minute. Add the Okra and Mix Well. Turn the Heat to Low, Cover the Pot and Cook For About 5 Minutes.

    4
    Done

    Add the Chopped Tomatoes and Salt, Mix Well, Re-Cover and Cook For a Further 5 Minutes.

    5
    Done

    Serve Garnished With the Fresh Coriander.

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    Michael Hayes

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