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Bhindi Gosht

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Ingredients

Adjust Servings:
150 g okra
200 g skinless chicken
1 medium onion skinned and finely chopped
1 inch piece fresh ginger peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons coriander leaves fresh
3 whole tomatoes

Nutritional information

351.6
Calories
150 g
Calories From Fat
16.7 g
Total Fat
2.6 g
Saturated Fat
56.7 mg
Cholesterol
85.5 mg
Sodium
27.8 g
Carbs
6.7 g
Dietary Fiber
13.2 g
Sugars
25.9 g
Protein
342g
Serving Size

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Bhindi Gosht

Features:
    Cuisine:

    Thanks for a great recipe, it came out delicious.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Bhindi Gosht,serve with roti,Thanks for a great recipe, it came out delicious.,Great dish! I love okra, and this just fit the bill. Only change I made was using canned okras because fresh aren’t available here. I fried them none the less, although they got more soggy than crisp, but the taste was delicious. Will make this again – thanks for sharing this recipe! Made for India – More Than Curry Tag Game.


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    Steps

    1
    Done

    Cut the Chicken Into 1 12 Inch Pieces.put the Onions,Garlic,Salt, Chili Powder, Ground Coriander, and Meat in a Heavy Based Pot. Cook For 20 to 25 Minutes, or Until the Meat Is Half Cook.

    2
    Done

    Add Tomatoes and Ginger in the Meat and Cook For 5 Minutes, Stir All the Time to Mashed the Tomatoes.

    3
    Done

    Prepare Bhuna Gosht. Meanwhile Wash Okra Under Running Water, Dry With Tea Cloth or Just Spread in a Tray For Some Time. Now Cut Okra by Removing Head and Tail in to Half Inch Slices.

    4
    Done

    in a Large Pan Heat Oil Over High Heat, Add Onions and Fry Until Change Color and Edges Turn Light Brown. Remove Onion from Oil and Keep Aside.

    5
    Done

    .fry Okra in the Same Oil Until It Changes Its Color and Edges Start Getting Brown. Remove Okra from Oil and Discard Oil.

    6
    Done

    Put Okra, Onions and Green Chilli Into Hot Bhuna Meat. Stir With Care, Cover the Pan and Cook For About 10 Minutes Over Low Heat.

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    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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