0 0
Bhugi Dal Easy Mung

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup mung dal
3/4 cup water
1/2 teaspoon turmeric powder
1 teaspoon amchur (dry mango powder)
1 teaspoon cumin powder
1 teaspoon red chili powder
1 teaspoon cumin seed
2 tablespoons oil
salt
cilantro (to garnish)

Nutritional information

236.5
Calories
69 g
Calories From Fat
7.7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
12.2 mg
Sodium
29.8 g
Carbs
15 g
Dietary Fiber
1.1 g
Sugars
12.7 g
Protein
101g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bhugi Dal Easy Mung

Features:
    Cuisine:

    Didn't work for me -- everything turned into a tasteless mush and I had to chuck it out. Maybe I did something wrong but I did follow instructions to a "T". Sorry!

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bhugi Dal ( Easy Mung ),Its a sindhi dal, found in a magazine…submitted by Roma ghosh…its different…and very easy to prepare.,Didn’t work for me — everything turned into a tasteless mush and I had to chuck it out. Maybe I did something wrong but I did follow instructions to a “T”. Sorry!,I am a Sindhi girl and I was quite surprised to see this recipe because we’ve never made green dal this way. You gave me food for thought and knowing my family’s taste buds, I decided to make a few additions to this recipe. used the following ingredients: 1 tsp. turmeric powder, 1 tsp. amchur or dry mango powder, 1 tsp. cumin powder(freshly powdered), a little less than 1/2 tsp. red chilli powder, 1 tbsp. cumin seeds, 1 cup whole green moong lentils(soaked in water for 30 minutes before using), 2 medium onions(finely chopped), 1 inch fresh ginger(finely chopped), 5 cloves garlic(finely chopped), 2 bay leaves, 2 medium tomatoes(chopped), 1 tsp. dhania powder, 1 tsp. black mustard seeds, 4 sprigs of fresh curry leaves(washed and torn), 1 green chilli(slit) and 1 tbsp. olive oil. I made this in a pressure cooker. So, what I did was I heated the 1 tbsp. of oil in the cooker and then tossed in the mustard and cumin seeds. Once they stopped popping, I added the curry leaves, bay leaves and green chilli. After stir-frying for 20 seconds, I added the chopped ginger, garlic and onions, and, stir-fried them until golden brown. Then, I folded in all the dry masala powders and stir-fried the mixture adding a little water to prevent it from sticking to the bottom of the cooker. Once I did this and the aroma was all over my kitchen, I folded in the tomatoes and added some water, stirring this and letting it cook for about 5 minutes on medium heat. Then, I folded in the drained green lentils and added water(water must be added depending on the consistency you would like for the dal; used about 5 cups), covered the cooker and let it pressure cook upto 3 whistles. We enjoyed this served hot over rice alongwith raita on the side:) Thanks for sharing and I hope you try it my way. It was an Ace and we’ll be making this regularly now on.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak the Mung Dal in Water For 1 Hour, Drain and Keep Aside.

    2
    Done

    Heat Water in a Pan, Add Salt, Turmeric and the Soaked Mung Dal.

    3
    Done

    Cook the Mung Dal on Low Flame With Closed Lid Until All the Water Has Evaporated and the Mung Is Cooked but not Soggy.

    4
    Done

    Remove from Fire, Transfer to a Serving Dish and Sprinkle the Rest of the Spices.

    5
    Done

    Heat Oil in a Small Wok Crackle the Cumin Seeds in It and Pour It Over the Dal.

    6
    Done

    Sprinkle Chopped Cilantro and Serve With Sindhi Phulkas or Paranthas and Mixed Vegetable Pickle.

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Quick &Amp; Simple Peanut Butter Fudge Recipe
    previous
    Ultimate Quick & Simple Peanut Butter Fudge Recipe
    Aioli Dip With Sun- Dried Tomato
    next
    Aioli Dip With Sun- Dried Tomato
    Ultimate Quick &Amp; Simple Peanut Butter Fudge Recipe
    previous
    Ultimate Quick & Simple Peanut Butter Fudge Recipe
    Aioli Dip With Sun- Dried Tomato
    next
    Aioli Dip With Sun- Dried Tomato

    Add Your Comment

    3 × 1 =