Ingredients
-
-
300
-
1
-
3
-
1
-
3/4
-
1
-
1
-
-
1/4
-
1
-
1
-
-
-
Directions
Biggest Loser Creamy Tuna Lemon and Garlic Pasta,Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it’s such a wonderful ingredient… the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.,Quick and easy to make and quite tasty. I didn’t have any evaporated milk so used soy milk and added a little flour to thicken it slightly. A very tasty lunch.,Very easy dish and quite tasty, too. Served chopped broccoli along with this and all three of us mixed it in. Great meal for a busy night.
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Steps
|
1
Done
|
Cook Pasta as Packet Directs Then Drain and Set Aside. |
|
2
Done
|
Heat Pan Over Medium Heat and Spray With Olive Oil. |
|
3
Done
|
Cook Onion For Three Minutes or Until Tender Then Add Garlic and Cook For 1 Minute or Until Just Starting to Color. |
|
4
Done
|
Increase Heat to High and Add Lemon Juice, Zest and Stock and Simmer For 3 Minutes. Stir in the Evaporated Milk and Flaked Tuna Then Cook For Another 2 Minutes. Season Well With Salt and Pepper as Desired (lots of Pepper No Salt For Us). |
|
5
Done
|
Add Pasta and Parsley to the Pan and Fold Pasta and Sauce Together Gently to Combine. Heat Just a Couple of Minutes Until Heated Through. |
|
6
Done
|
Serve Hot in Warm Bowls Topped With Either the Parmesan as the Recipe Suggests, or as We Did With Capers Instead as They Go Wonderfully Well With Tuna. |
