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Biggest Loser White House Salad

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Ingredients

Adjust Servings:

	1 head of fresh lettuce, wash, dry and cut into bite size pieces or use mixed lettuces
	1 cucumber, peeled and cut into bite sized pieces
	2 fresh ripe tomatoes, washed and cut into bite size pieces
	1/4 red onion, peeled and cut as thinly as possible
	1 bunch fresh basil, washed and torn into bite size pieces
	2 tablespoons fresh parsley, chopped
	4 tablespoons fresh lemon juice
	1/3 cup olive oil
	1 - 1 1/2 teaspoon honey
	salt and pepper

Nutritional information

137.8

Calories

110 g

Calories From Fat

12.2 g

Total Fat

1.7 g

Saturated Fat

0 mg

Cholesterol

21.1 mg

Sodium

7.3 g

Carbs

1.7 g

Dietary Fiber

3.8 g

Sugars

1.6 g

Protein

1081 g

Serving Size

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Biggest Loser White House Salad

Name: Biggest Loser White House Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1/4; : 1; : 2; : 4; : 1/3; : 1 - 1 1/2

Features:

Cuisine:

American

Nov. 3, 2009, the cast and contestants from the NBC competition weightloss show The Biggest Loser harvested veggies from the White House Kitchen Garden with Food Initiative Coodinator Sam Kass, then went into the kitchen to "cook" it with Kass and Executive Chef Cris Comerford.

35 min
Serves 3
Easy

Ingredients

1
1
2
1/4
1
2
4
1/3
1 - 1 1/2

Directions

Biggest Loser White House Salad, Nov. 3, 2009, the cast and contestants from the NBC competition weightloss show The Biggest Loser harvested veggies from the White House Kitchen Garden with Food Initiative Coodinator Sam Kass, then went into the kitchen to “cook” it with Kass and Executive Chef Cris Comerford.

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Steps

1 Done	Combine the Lettuce, Cucumbers, Tomatoes, Onions, and Basil and Parsley in Large Mixing Bowl.
2 Done	in a Sealable Container, Combine Oil, Lemon Juice, Honey and Salt and Pepper.
3 Done	Cover Container and Shake Vigorously.
4 Done	Add Dressing to Salad and Serve Immediately. Enjoy!