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Bistro Chicken With Peppers

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Ingredients

Adjust Servings:
1 medium red bell pepper
1 medium yellow bell pepper
1/4 teaspoon salt
2 cloves garlic, coarsely chopped
2 (6 ounce) boneless skinless chicken breast halves
3/4 teaspoon vegetable oil
3 tablespoons finely diced sweet onions
1 cup reduced-sodium fat-free chicken broth
1 1/4 teaspoons curry powder
1/4 teaspoon dried tarragon
1/4 teaspoon fennel seed, coarsely crushed

Nutritional information

256.4
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.9 g
Saturated Fat
98.7 mg
Cholesterol
406.1 mg
Sodium
12.4 g
Carbs
2.8 g
Dietary Fiber
3.2 g
Sugars
41.3 g
Protein
334g
Serving Size

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Bistro Chicken With Peppers

Features:
    Cuisine:

    I made this tonight for my husband and I. The recipe is great! We made it together which is great because I just had a baby and still trying to get my life in some what of a decent order. I didn't have curry or tarragon, so used cumin and marjoram. It taste awesone! My husband is having a ball eating it! I think it will be a regular in our house.

    • 90 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Bistro Chicken With Peppers, This recipe is adapted from a Cooking Light recipe and refined with changes in the seasonings to enhance the flavor of the otherwise bland chicken breast It is delightfully easy to prepare and results in a dish with full complex flavors Recipe serves two but can be doubled with no trouble Reheats well for lunch the next day , I made this tonight for my husband and I The recipe is great! We made it together which is great because I just had a baby and still trying to get my life in some what of a decent order I didn’t have curry or tarragon, so used cumin and marjoram It taste awesone! My husband is having a ball eating it! I think it will be a regular in our house , Very flavorful chicken One change I would recommend: don’t simmer the bell pepper – between the broiling & simmering of the peppers, they come out lifeless Otherwise, very good recipe Thanks!


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Cut Bell Peppers in Half Lengthwise, and Discard Seeds and Membranes.

    3
    Done

    Place Pepper Halves, Skin Sides Up, on a Foil-Lined Baking Sheet; Flatten With Hand.

    4
    Done

    Broil 15 Minutes or Until Blackened.

    5
    Done

    Alternately, You Can Blacken the Skins on a Gas Range.

    6
    Done

    Place the Peppers in a Paper or Zip-Top Plastic Bag; Seal.

    7
    Done

    Let Stand 20 Minutes.

    8
    Done

    Peel and Cut Into Strips; Set Aside.

    9
    Done

    Combine Salt and Garlic on a Cutting Board; Chop Until Mixture Becomes a Coarse Paste.

    10
    Done

    Rub Garlic Mixture Over Chicken.

    11
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    12
    Done

    Add Chicken; Cook 5 Minutes or Until Golden, Turning Once.

    13
    Done

    Add Onions; Cook 1 Minute, Stirring Frequently.

    14
    Done

    Add Broth, Curry, Tarragon, and Crushed Fennel.

    15
    Done

    Cover, Reduce Heat, and Simmer 8 Minutes.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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