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Bitter Melon With Minced Beef In Black Bean Sauce

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Ingredients

Adjust Servings:
1 lb flank steak minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons remove seed and slice 1/2 inch slice
1 tablespoon ginger minced
1 tablespoon garlic minced
1 1/2 tablespoons black bean paste chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

Nutritional information

233.8
Calories
116g
Calories From Fat
12.9g
Total Fat
4.4 g
Saturated Fat
77.1mg
Cholesterol
1137mg
Sodium
3.6g
Carbs
0.3g
Dietary Fiber
0.1g
Sugars
24.6g
Protein
199g
Serving Size (g)
4
Serving Size

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Bitter Melon With Minced Beef In Black Bean Sauce

Features:
    Cuisine:

    This melon is bitter but the beef with mild in out.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bitter Melon With Minced Beef in Black Bean Sauce, This melon is bitter but the beef with mild in out., This melon is bitter but the beef with mild in out.


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    Steps

    1
    Done

    In a Mixing Bowl Add Beef, Salt and Oil to Coat the Meat and Let Stand For 15 Minutes.

    2
    Done

    in a High Wok Add the Beef Mixture and Saute Until the Meat Is Halfway Cook. Add in the Melons Slice, Ginger, Garlic and Black Bean Sauce and Stir Fry For 5 Minutes. Add in the Water and Bring to a Boil and Stirring at All Time. Taste a Piece of the Melon For Tenderness Adds More Water If Needed. Simmer the Mixture Add in the Sweet Soy Sauce and Oyster to Taste.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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