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Black And White Nachos

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Ingredients

Adjust Servings:
0.5 (15 ounce) can black beans, drained
0.5 (15 ounce) can cannellini beans, drained or (15 ounce) can other white beans
1/4 cup finely diced white onion
1 small jalapeno pepper, minced
2 tablespoons finely chopped fresh cilantro
1 lime, juice of
1/4 teaspoon sea salt, to taste
1/8 teaspoon ground cumin
1/8 teaspoon chili powder
2 teaspoons grapeseed oil or 2 teaspoons canola oil
6 (6 inch) white corn tortillas
3/4 cup shredded monterey jack cheese

Nutritional information

135.1
Calories
55 g
Calories From Fat
6.2 g
Total Fat
2.9 g
Saturated Fat
12.6 mg
Cholesterol
279.4 mg
Sodium
12.8 g
Carbs
4.3 g
Dietary Fiber
1.2 g
Sugars
7.7 g
Protein
93g
Serving Size

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Black And White Nachos

Features:
    Cuisine:

    In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD'

    • 72 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black and White Nachos, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’


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    Steps

    1
    Done

    Stir Together the Beans, Onion, Jalapeno, Cilantro, 1 Tablespoon Lime Juice, 1/8 Teaspoon Salt, Cumin, and Chili Powder in a Bowl; Taste and Adjust Seasoning; Set Aside.

    2
    Done

    Preheat Oven to 400.

    3
    Done

    Whisk Together the Remaining 1 Tablespoon Lime Juice, Oil, and the Remaining 1/8 Teaspoon Salt Until Well Combined.

    4
    Done

    Run or Brush the Lime Vinaigrette Onto the Entire Surface of Both Sides of the Tortillas, Using All the Vinaigrette.

    5
    Done

    Cut the Tortillas Into 4 Wedges Each.

    6
    Done

    Place the Tortilla Wedges in a Single Layer on a Large Baking Sheet.

    7
    Done

    Bake Until Nearly Crisp, About 12 Minutes, Rotating the Tray Halfway Through the Baking Process.

    8
    Done

    Top Each Tortilla With 1/2 Tablespoon of the Cheese and Bake Until the Cheese Melts, About 5 Minutes.

    9
    Done

    Remove from the Oven and Let Stand For 5 Minutes to Crisp Further.

    10
    Done

    Place the Tortilla Chips on a Large Platter.

    11
    Done

    Stir the Prepared Bean-Salsa Mixture, Then Top Each Chip With About 1 Tablespoon of the Mixture, and Serve.

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    William Khan

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