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Black Bean And Avocado Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 red onion, diced
5 garlic cloves, minced
1 - 2 teaspoon ground cumin (use the full 2 tsp)
1/2 teaspoon cayenne powder (to taste)
1/4 teaspoon ground cinnamon
1/4 - 1/2 teaspoon salt
1 teaspoon sugar
1/2 cup chopped fresh cilantro
6 plum tomatoes, seeded and coarsely chopped

Nutritional information

443.9
Calories
186 g
Calories From Fat
20.7 g
Total Fat
6.1 g
Saturated Fat
19.8 mg
Cholesterol
225.6 mg
Sodium
48.3 g
Carbs
18.5 g
Dietary Fiber
3.5 g
Sugars
20.4 g
Protein
315 g
Serving Size

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Black Bean And Avocado Soup

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    Cuisine:

    This was wonderful! We loved it! The only thing I did differently was add shredded chicken in the soup for additional protein per my hubby's request. I don't eat cheese so I ate it with a spoonful of full fat plain greek yogurt and it was delightful! Avocados are a super food and are eaten often in our home, we eat at least 2 a day, so I'm always looking for recipes that can incorporate avocados somehow. This one is a keeper! Thank you for sharing!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Avocado Soup,Yummy black bean soup!,This was wonderful! We loved it! The only thing I did differently was add shredded chicken in the soup for additional protein per my hubby’s request. I don’t eat cheese so I ate it with a spoonful of full fat plain greek yogurt and it was delightful! Avocados are a super food and are eaten often in our home, we eat at least 2 a day, so I’m always looking for recipes that can incorporate avocados somehow. This one is a keeper! Thank you for sharing!,it was ok. I couldn’t get anyone else to eat it though. It needs something to liven it up. And the avocados ended up as bland little chunks.


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    Steps

    1
    Done

    In a Large Soup Pot, Saute Onion and Garlic in Olive Oil About 5 to 7 Minutes, or Until Soft.

    2
    Done

    Add Cumin, Cayenne Powder, Cinnamon, Salt, Sugar and Cilanto; Saut an Additional 2 to 3 Minutes Until Very Fragrant, Stirring Often.

    3
    Done

    Add Tomatoes and Beans; Cook an Additional 2 to 3 Minutes.

    4
    Done

    Add Broth to the Pot and Bring to a Boil; Simmer Gently For 10 to 15 Minutes.

    5
    Done

    Puree 1 Cup of This Mixture and Return Back to Pot.

    6
    Done

    Stir in Avocado, and Lime Juice. Heat Through.

    7
    Done

    Place in Serving Bowls and Sprinkle With Shredded Cheese.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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