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Black Bean And Beef Casserole

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Ingredients

Adjust Servings:
1 large onion, chopped
1 cup diced tomato (optional, can use more or less)
1 (15 ounce) can black beans
1 lb ground beef
1/2 cup water
1 (1 ounce) packet taco seasoning
1 (8 ounce) can pillsbury refrigerated crescent dinner rolls
2 cups shredded cheddar cheese (or your cheese of choice)

Nutritional information

557.3
Calories
190 g
Calories From Fat
21.2 g
Total Fat
7.7 g
Saturated Fat
105.7 mg
Cholesterol
914.8 mg
Sodium
57.2 g
Carbs
11.3 g
Dietary Fiber
6.6 g
Sugars
34.1 g
Protein
282g
Serving Size

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Black Bean And Beef Casserole

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    I am pleased to be the first to review this recipe. I did most of the recipe as written. I did, however, drain the black beans and add about 1/2 of a red pepper chopped. Overall the recipe was very tasty as is. If I were to add or change anything it would be...the last 5 minutes in the skillet I would do uncovered to decrease some of the excess water, add so chopped green chilis to give it another depth of flavor, and maybe bake the cresent roll (used as a crust on the bottom) for a bit before adding the meat mixture. (The middle of the casserole bread layer was a bit soggy.) If you let the casserole set for about 30 minutes or so after baking it will be easier to put on the plate. Obviously, I didn't do that for the photo and it fell apart. Thanks Harmoni for sharing your recipe. Made for PAC Spring 2012.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean and Beef Casserole, This is an adaptation to a Pilsbury recipe It is fast, easy and tastes fantastic Peppers can be added This recipe is very customizable , I am pleased to be the first to review this recipe I did most of the recipe as written I did, however, drain the black beans and add about 1/2 of a red pepper chopped Overall the recipe was very tasty as is If I were to add or change anything it would be the last 5 minutes in the skillet I would do uncovered to decrease some of the excess water, add so chopped green chilis to give it another depth of flavor, and maybe bake the cresent roll (used as a crust on the bottom) for a bit before adding the meat mixture (The middle of the casserole bread layer was a bit soggy ) If you let the casserole set for about 30 minutes or so after baking it will be easier to put on the plate Obviously, I didn’t do that for the photo and it fell apart Thanks Harmoni for sharing your recipe Made for PAC Spring 2012


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    Steps

    1
    Done

    Cook Onions, Add Beef.

    2
    Done

    Half Way Through the Browning Process Add Tomatoes and Beans.

    3
    Done

    Over Medium Heat Finish Browning the Meat.

    4
    Done

    Add Water and Taco Seasoning, Reduce Heat to Low and Simmer Cover For 15 Minutes.

    5
    Done

    While Meat Is Simmering, Preheat Oven to 350.

    6
    Done

    in a 13x9in Dish Unroll the Seamless Crescent.

    7
    Done

    Put Meat Mixture on Top of the Crescent.

    8
    Done

    Sprinkle With Cheese.

    9
    Done

    Bake For 20 Minutes or Until Crescent Is Light Golden Brown.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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