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Black Bean And Chicken Quesadillas

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 - 2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Nutritional information

384.4
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.5 g
Saturated Fat
52.7 mg
Cholesterol
597.3 mg
Sodium
49.2 g
Carbs
7.9 g
Dietary Fiber
2.9 g
Sugars
32 g
Protein
262g
Serving Size

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Black Bean And Chicken Quesadillas

Features:
    Cuisine:

    I will make this again. used a recipe for the taco seasoning and not a packet. Thanks for sharing!

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Chicken Quesadillas, This is a recipe that my mom and I came up with My hubby loves it and requests it often For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own You can also buy black bean dip in a pinch , I will make this again used a recipe for the taco seasoning and not a packet Thanks for sharing!, This was okay, not fantastic, but made a pretty good quick supper I had some already cooked chicken, so that made it easier I made a half recipe and didn’t really measure too much Instead of the sour cream, I made some chipotle sour cream by mixing some adobo sauce with sour cream Thanks for posting!


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    Steps

    1
    Done

    Saute Chicken and Onion Over Med-High Heat Until Chicken Is No Longer Pink and Onions Are Transparent.

    2
    Done

    in Food Processor or Blender, Combine Black Beans, Salsa, and Taco Seasoning and Blend Until Creamy.

    3
    Done

    Distribute Beans Evenly Between 5 Tortillas and Spread to About 1/4 Inch of the Edge.

    4
    Done

    Distribute Cooked Chicken and Onion Over Beans, and Sprinkle With Cheese.

    5
    Done

    Top With the Other Tortillas and Cook Quesadillas Over Med-High Heat Until Golden Brown, Flipping Once.

    6
    Done

    You Can Use Vegetable Oil or Cooking Spray When Cooking Quesadillas.

    7
    Done

    While Cooking Quesadillas, Mix Sour Cream With Chili Powder and Taco Seasoning to Taste.

    8
    Done

    This Makes a Killer Sour Cream Dip For the Quesadillas.

    9
    Done

    Serve Hot With Sour Cream Dip, Guacamole, and Salsa.

    10
    Done

    Enjoy!

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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