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Black Bean And Corn Salad Dip

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Ingredients

Adjust Servings:
1/3 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
salt, to taste (i having high blood pressure skip it totally)
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
3/4 cup red onion, chopped
1/2 cup tomatoes, diced

Nutritional information

263.5
Calories
122 g
Calories From Fat
13.6 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
5.3 mg
Sodium
31.7 g
Carbs
7.3 g
Dietary Fiber
5.5 g
Sugars
7.7 g
Protein
146g
Serving Size

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Black Bean And Corn Salad Dip

Features:
    Cuisine:

    in the ingredients list, for the salad, the last entry calls for parsley or basil and twice says "I like to mix all three). what is the third item?

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Bean and Corn Salad ( Dip ), Refreshing! Light! Great way to use that last cob of grilled corn Gives the dish a light smokey flavor Good for picnics, camping, & pot luck Makes a good side as well as a meal Using it as a relish to top grilled salmon or tuna Try dipping tortilla chips into it , in the ingredients list, for the salad, the last entry calls for parsley or basil and twice says I like to mix all three) what is the third item?, Good base recipe, but I needed a little more flavor I added double lime juice and lots of cilantro used at least 1 t salt, plus some cayenne since I cannot eat jalapenos and wanted some heat used 1 c green peppers (no red or jalapeno) Very good with Frito Scoops


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    Steps

    1
    Done

    In a Large Bowl, Combine Salad Ingredients.

    2
    Done

    in a Small Bowl Whisk Together Dressing Ingredients.

    3
    Done

    Pour Over the Bean Mixture and Toss Until All Ingredients Are Coated.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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