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Black Bean And Corn Soup

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Ingredients

Adjust Servings:
3/4 lb lean ground beef
2 cups frozen whole kernel corn
2 (15 ounce) cans black beans drained and rinsed
1 (14 1/2 ounce) can diced tomatoes undrained
1 (14 1/2 ounce) can ready to serve beef broth
1 teaspoon cumin
3 teaspoons chili powder

Nutritional information

388.9
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3.1 g
Saturated Fat
44.2 mg
Cholesterol
706.7mg
Sodium
50.3 g
Carbs
14 g
Dietary Fiber
3.3 g
Sugars
31.3 g
Protein
452g
Serving Size (g)
5
Serving Size

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Black Bean And Corn Soup

Features:
    Cuisine:

    This recipe was HORRIBLE. Unless you majorly doctor it up you will be majorly disappointed.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Black Bean and Corn Soup,From Pillsbury’s Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!,This recipe was HORRIBLE. Unless you majorly doctor it up you will be majorly disappointed.,I thought this recipe was fabulous. I’ve made it twice now, each slightly different based on ingredients on hand. The first time used 1 lb of lean ground beef, 1 can of niblets, 1 can of rotel tomatoes & green chilis (undrained) for spiciness, 1 can of diced tomatoes (undrained), 3 cans of black beans, 2 tbps of minced garlic, 3 tsp of cumin and 4 tsp of chili powder. I only added 8oz of beef broth because of the extra juice added by the can of Rotel tomatoes & green chilis. I also added kosher salt to taste. I also wanted to mention that I didn’t drain the beef. Since I was using lean beef to start, I like to leave a little flavor in the small amount of beef fat simmered off. If I was using 80/20 I would have drained the beef for sure. I’m a seasoning buff, so I inevitably add garlic to almost any recipe, and up the seasoning amounts. It was AWESOME! I added a dash of sour cream to my finished soup to add a touch of coolness to the spice, made cornbread muffins on the side, and went to town. 😛 Thanks for such a wonderful, fast recipe that can be so easily manipulated to taste!


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    Steps

    1
    Done

    Spray Dutch Oven With Nonstick Cooking Spray.

    2
    Done

    Add Ground Beef; Cook Over Med High Heat Until Browned.

    3
    Done

    Drain on Paper Towels and Return to Dutch Oven.

    4
    Done

    Add All Remaining Ingredients, Mix Well.

    5
    Done

    Bring to a Boil.

    6
    Done

    Reduce Heat, Cover and Simmer 15 Minutes to Blend Flavors.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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