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Black Bean And Corn Soup

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Ingredients

Adjust Servings:
3/4 lb lean ground beef
2 cups frozen whole kernel corn
2 15 ounce cans black beans, drained and rinsed
1 14 1/2 ounce can diced tomatoes, undrained
1 14 1/2 ounce can ready-to-serve beef broth
1 teaspoon cumin
3 teaspoons chili powder

Nutritional information

388.9
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3.1 g
Saturated Fat
44.2 mg
Cholesterol
706.7 mg
Sodium
50.3 g
Carbs
14 g
Dietary Fiber
3.3 g
Sugars
31.3 g
Protein
452 g
Serving Size

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Black Bean And Corn Soup

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    Cuisine:

    This recipe was HORRIBLE. Unless you majorly doctor it up you will be majorly disappointed.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Black Bean and Corn Soup, From Pillsbury’s Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!, This recipe was HORRIBLE. Unless you majorly doctor it up you will be majorly disappointed., I thought this recipe was fabulous. I’ve made it twice now, each slightly different based on ingredients on hand. The first time used 1 lb of lean ground beef, 1 can of niblets, 1 can of rotel tomatoes & green chilis undrained for spiciness, 1 can of diced tomatoes undrained, 3 cans of black beans, 2 tbps of minced garlic, 3 tsp of cumin and 4 tsp of chili powder. I only added 8oz of beef broth because of the extra juice added by the can of Rotel tomatoes & green chilis. I also added kosher salt to taste. I also wanted to mention that I didn’t drain the beef. Since I was using lean beef to start, I like to leave a little flavor in the small amount of beef fat simmered off. If I was using 80/20 I would have drained the beef for sure. I’m a seasoning buff, so I inevitably add garlic to almost any recipe, and up the seasoning amounts. It was AWESOME! I added a dash of sour cream to my finished soup to add a touch of coolness to the spice, made cornbread muffins on the side, and went to town. 😛 Thanks for such a wonderful, fast recipe that can be so easily manipulated to taste!


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    Steps

    1
    Done

    Spray Dutch Oven With Nonstick Cooking Spray.

    2
    Done

    Add Ground Beef; Cook Over Med High Heat Until Browned.

    3
    Done

    Drain on Paper Towels and Return to Dutch Oven.

    4
    Done

    Add All Remaining Ingredients, Mix Well.

    5
    Done

    Bring to a Boil.

    6
    Done

    Reduce Heat, Cover and Simmer 15 Minutes to Blend Flavors.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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