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Black Bean And Mango Pineapple Salsa

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Ingredients

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	2 (15 ounce) cans black beans, rinsed and drained
	2 garlic cloves, minced
	2 jalapeno chiles, minced
	6 tablespoons lime juice
	1 cup red onion, minced
	6 cups chopped mangoes (about 5 mangoes)
	2 cups chopped pineapple
	1/2 teaspoon hot pepper flakes
	1 1/2 teaspoons salt
	1/2 cup chopped cilantro

Nutritional information

142.8

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

294.1 mg

Sodium

31.8 g

Carbs

6.6 g

Dietary Fiber

15.4 g

Sugars

5.3 g

Protein

2236g

Serving Size

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Black Bean And Mango Pineapple Salsa

Name: Black Bean And Mango Pineapple Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 2; : 2; : 6; : 1; : 6; : 2; : 1/2; : 1 1/2; : 1/2

Features:

Cuisine:

American

My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips.

35 min
Serves 3
Easy

Ingredients

2
2
2
6
1
6
2
1/2
1 1/2
1/2

Directions

Black Bean and Mango Pineapple Salsa, My adaptation of a recipe from NY Times magazine Great as a dip with tortilla chips , I did not have any mangoe so used corn instead, it was still delicious! Excellent salsa with shrimp kebabs! will make again!

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