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Black Bean And Olive Soup

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Ingredients

Adjust Servings:
14 ounces dried black beans
7 cups water
1 - 2 tablespoon water (if needed)
1 (14 1/2 ounce) can reduced-sodium chicken broth
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 cup green bell pepper, finely chopped
1 cup onion, finely chopped
3/4 cup pimento-stuffed green olives, plus two tablespoons brine (spanish olives)
1/2 cup carrot, finely chopped
1/4 cup celery, finely chopped
5 garlic cloves, minced
2 teaspoons dried thyme
1/4 teaspoon salt

Nutritional information

189.1
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
92.2 mg
Sodium
32.2g
Carbs
7.7 g
Dietary Fiber
2.6 g
Sugars
11 g
Protein
327 g
Serving Size

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Black Bean And Olive Soup

Features:
    Cuisine:

    This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the Caribbean Light cookbook.

    • 320 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Olive Soup,This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the “Caribbean Light” cookbook.


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    Steps

    1
    Done

    Rinse and Drain the Beans. in an 8-Quart Saucepan With a Lid, Bring the Beans and 7 Cups of Water to a Boil For 2 Minutes. Remove the Pan from the Heat, Cover and Let It Sit For 1 Hour. (the Dish May Be Prepared in Advance Up to This Point.).

    2
    Done

    to Continue, Add the Chicken Broth to the Pan, Cover and Bring It to a Boil. Reduce the Heat and Keep at a Full Simmer For Approximately 3 Hours, or Until the Beans Are Tender.

    3
    Done

    While the Beans Are Cooking, Start the Sofrito by Heating the Oil in a Large Skillet. Add All the Remaining Ingredients. Cook Over Low Heat, Stirring Occasionally, For 1 Hour, Until the Mixture Is Very Soft. Don't Brown This, but Slowly Cook It Down Into a Soft Mush, Adjusting the Heat as Needed. Add a Tablespoon or Two of Water If the Mixture Starts to Stick.

    4
    Done

    When the Beans and Sofrito Are Done, Stir the Sofrito Into the Beans. Scoop Out 1 Cup, and Puree in a Blender. Return the Puree to the Pan, Cover, and, Over Low Heat, Cook an Additional 30 Minutes.

    5
    Done

    Stir in the Vinegar 5 Minutes Before Serving.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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