Ingredients
-
1/2
-
1
-
1
-
1
-
1
-
1
-
-
1/3
-
1
-
1/3
-
-
-
-
-
Directions
Black Bean-Brown Rice Burgers,These burgers make up a complete vegetarian protein, and are both delicious and low-fat.,I have made several different black bean burger recipes and this one has to be my favorite.,Sounds like a terrific recipe which I will try, but it’s so simple to not add egg and make this a vegan burger, why would you bother with egg? You can make a flax egg which will hold it together just as well as an animal egg.
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Steps
|
1
Done
|
In a Small Pot, Combine Rice and 1 Cup Water; Bring to a Boil, and Then Turn Down to Medium Heat and Cook 20 Minutes.in a Saucepan, Heat a Little Oil Over Medium Heat and Saute the Onion and Garlic About 5 Minutes, Until the Onion Is Translucent and Soft. |
|
2
Done
|
Add the Corn and Spices and Cook Until the Corn Is Defrosted, Another 5 Minutes. |
|
3
Done
|
in a Medium Bowl, Mash the Drained Beans With a Fork or Your Fingers. |
|
4
Done
|
Add the Rice, Corn, and Onion; Combine, Mashing It With Your Fork as You Go. Taste and Adjust the Spices Now, Because Once You Put the Egg in You Could Risk Salmonella. |
|
5
Done
|
Add the Egg and Mix in Well. |
|
6
Done
|
Add the Breadcrumbs. |
|
7
Done
|
Form Into Patties by Patting the Desired Amount of Mixtured Into a Flat Round. (used a Giant Cookie Scoop to Make Sure All the Patties Were the Same Size, but You Can Just Divide the Mixture Into Six Sections). |
|
8
Done
|
Cook About 2 Minutes on Each Side (if You Can't Flip the Patty Without Breaking It, It's Probably not Finished Cooking). |
