0 0
Black Bean- Brown Rice Burgers

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup uncooked brown rice
1 15 ounce can black beans, drained and rinsed
1 small onion, chopped white or yellow
1 garlic clove, minced
1 cup frozen corn
1 teaspoon salt
cayenne pepper to taste
1/3 teaspoon chili powder
1 egg
1/3 cup breadcrumbs preferably seasoned

Nutritional information

190.2
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.5 g
Saturated Fat
31 mg
Cholesterol
448.7 mg
Sodium
35.5 g
Carbs
6.2 g
Dietary Fiber
1 g
Sugars
8.6 g
Protein
122 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean- Brown Rice Burgers

Features:
    Cuisine:

    I have made several different black bean burger recipes and this one has to be my favorite.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean-Brown Rice Burgers, These burgers make up a complete vegetarian protein, and are both delicious and low-fat., I have made several different black bean burger recipes and this one has to be my favorite., Sounds like a terrific recipe which I will try, but it’s so simple to not add egg and make this a vegan burger, why would you bother with egg? You can make a flax egg which will hold it together just as well as an animal egg.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Pot, Combine Rice and 1 Cup Water; Bring to a Boil, and Then Turn Down to Medium Heat and Cook 20 Minutes.in a Saucepan, Heat a Little Oil Over Medium Heat and Saute the Onion and Garlic About 5 Minutes, Until the Onion Is Translucent and Soft.

    2
    Done

    Add the Corn and Spices and Cook Until the Corn Is Defrosted, Another 5 Minutes.

    3
    Done

    in a Medium Bowl, Mash the Drained Beans With a Fork or Your Fingers.

    4
    Done

    Add the Rice, Corn, and Onion; Combine, Mashing It With Your Fork as You Go. Taste and Adjust the Spices Now, Because Once You Put the Egg in You Could Risk Salmonella.

    5
    Done

    Add the Egg and Mix in Well.

    6
    Done

    Add the Breadcrumbs.

    7
    Done

    Form Into Patties by Patting the Desired Amount of Mixtured Into a Flat Round. used a Giant Cookie Scoop to Make Sure All the Patties Were the Same Size, but You Can Just Divide the Mixture Into Six Sections.

    8
    Done

    Cook About 2 Minutes on Each Side If You Can't Flip the Patty Without Breaking It, It's Probably not Finished Cooking.

    Avatar Of Jenna Bailey

    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Fat Free Chocolate Cake
    Featured Image
    next
    Savory Beef Casserole
    Featured Image
    previous
    Fat Free Chocolate Cake
    Featured Image
    next
    Savory Beef Casserole

    Add Your Comment

    nine − six =