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Black Bean Brownies Gluten Free

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Nutritional information

102.2
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
34.9 mg
Cholesterol
23.6 mg
Sodium
15 g
Carbs
2.2 g
Dietary Fiber
9.4 g
Sugars
3.2 g
Protein
42 g
Serving Size

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Black Bean Brownies Gluten Free

Features:
    Cuisine:

    I added an extra 1-2 tbsps of cocoa powder, a hefty dash of cinnamon and a shot of espresso to these brownies. I did not have nuts or chocolate chips to add. To balance out the extra liquid of the espresso shot, I added a few tbsps of flour to the mix. The texture is great, just like a normal brownie. But the flavor, I hate to say it, was not. It needed much more chocolate to overpower the (albeit subtle) flavor of the black beans. So I made a quick chocolate frosting and put that on the brownies. Nice improvement!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Black Bean Brownies (Gluten Free),These are flourless brownies made with pureed black beans! You won’t believe it! You can substitute spices for the vanilla. used about 1 tsp. Penzey’s Apple Pie Spice and it was terrific.,I added an extra 1-2 tbsps of cocoa powder, a hefty dash of cinnamon and a shot of espresso to these brownies. I did not have nuts or chocolate chips to add. To balance out the extra liquid of the espresso shot, I added a few tbsps of flour to the mix. The texture is great, just like a normal brownie. But the flavor, I hate to say it, was not. It needed much more chocolate to overpower the (albeit subtle) flavor of the black beans. So I made a quick chocolate frosting and put that on the brownies. Nice improvement!,I replaced the sugar with a cup of date puree and used coconut oil. I also added a tsp baking powder. Nice and fudgey. going to try this recipe again with sweet potato to see how it works out


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    Steps

    1
    Done

    Mix Ingredients Together in a Blender/Food Processor Until Pureed.

    2
    Done

    Pour Into a Greased 8x8 Cake Pan.

    3
    Done

    Stir in Some Chocolate Chips and Nuts, or Leave Plain.

    4
    Done

    Bake at 350 F For Approximately 30 Minutes.

    5
    Done

    Let Cool Completely Before Cutting.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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