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Black Bean Burrito Filling Or Side Dish

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Ingredients

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	2 tablespoons olive oil
	1 jalapeno chile, seeded and chopped
	2 garlic cloves, chopped
	1 medium onion, chopped
	28 ounces black beans, drained
	2 tablespoons chopped cilantro leaves
	1 teaspoon ground cumin
	1 teaspoon cayenne pepper sauce
	coarse salt

Nutritional information

265.3

Calories

69 g

Calories From Fat

7.7 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

35.2 mg

Sodium

37.5 g

Carbs

13.1 g

Dietary Fiber

1.4 g

Sugars

13.2 g

Protein

94 g

Serving Size

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Black Bean Burrito Filling Or Side Dish

Name: Black Bean Burrito Filling Or Side Dish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-8
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1; : 28; : 2; : 1; : 1

Features:

Cuisine:

American

This was so easy and so good!!!! Very healthy too!! Ill have to keep black beans on hand now! :

40 min
Serves 4
Easy

Ingredients

Directions

Black Bean Burrito Filling or Side Dish, A phenomenal amount of flavor and healthy to boot! Ease up on or omit entirely the jalapeno and cayenne if you’re a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead., This was so easy and so good!!!! Very healthy too!! Ill have to keep black beans on hand now! :, Very good we def recommend!

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Steps

1 Done	In a Nonstick Skillet Over Medium-High Heat, Add Olive Oil, Jalapeno, Garlic and Onion; Saut For 2 or 3 Minutes.
2 Done	Add Beans and Stir in Seasonings and Cayenne Pepper Sauce.
3 Done	Reduce Heat to Low and Simmer For 10-15 Minutes.