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Black Bean Cakes With A Spicy Yogurt Sauce

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Ingredients

Adjust Servings:
2 (15 ounce) cans low-sodium black beans, drained and rinsed
2 large tomatoes, seeded and chopped
1/2 cup bell pepper, chopped (any color will do)
1/4 cup fresh cilantro, chopped
1/2 cup green onions or 1/2 cup scallion, chopped
2 large garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon chili powder
1 cup all-purpose flour, plus more as needed
canola oil (for cooking) or vegetable oil (for cooking)
salt and pepper
2 cups plain yogurt
1 lime, juice of
1 tablespoon cumin

Nutritional information

155.4
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.8 g
Saturated Fat
10.6 mg
Cholesterol
61.5 mg
Sodium
25.7g
Carbs
2.3 g
Dietary Fiber
6.2 g
Sugars
6.4 g
Protein
196 g
Serving Size

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Black Bean Cakes With A Spicy Yogurt Sauce

Features:
    Cuisine:

    Top with a tomato relish or salsa

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Black Bean Cakes With a Spicy Yogurt Sauce,Top with a tomato relish or salsa,Top with a tomato relish or salsa


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    Steps

    1
    Done

    In a Medium-Sized Mixing Bowl, Add All Ingredients Except Oil.

    2
    Done

    Mix Until Well Combined.

    3
    Done

    Separate About 1?3 of the Mixture Into a Small Mixing Bowl.

    4
    Done

    Mash the Small Bowl of Bean Cake Mix Into a Mush and Return It to the Rest of the Mixture.

    5
    Done

    Stir to Completely Combine.

    6
    Done

    Adjust Seasoning With Salt and Pepper.

    7
    Done

    If the Mixture Is Thin, Slowly Add More Flour, 1 Tablespoon at a Time, Until It Is Thick Enough to Form a Ball and not Fall Apart.

    8
    Done

    Place a Large Saut Pan Over Medium-High Heat.

    9
    Done

    When the Pan Is to Temperature, Add About 4 Tablespoons of Oil. Portion Out Golf Ball-Sized Patties and Carefully Place Them in the Hot Oiled Saut Pan.

    10
    Done

    Working in Batches, Cook Bean Cakes Until Crisp and Golden Brown on Both Sides.

    11
    Done

    Lightly Flatten Cakes With a Spatula During the Cooking Process.

    12
    Done

    Drain Hot Bean Cakes on a Paper Towel.

    13
    Done

    Continue Cooking Until All Bean Cake Batter Is Used.

    14
    Done

    Keep Cakes Warm in a 250 Degree Oven Until Ready to Serve.

    15
    Done

    Spicy Yogurt Sauce: Mix All Ingredients Chill For 30 Minutes.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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