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Black Bean Casserole

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 cup onion, diced
1/2 tablespoon garlic clove, minced
2 cups potatoes, diced
1 (19 ounce) can black beans, drained
1 (12 ounce) can whole kernel corn, drained
2 tomatoes, diced
1 (1 1/4 ounce) package taco seasoning, reduced salt
1/3 cup water

Nutritional information

308.7
Calories
45 g
Calories From Fat
5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
295.8 mg
Sodium
57.4 g
Carbs
12.9 g
Dietary Fiber
5.2 g
Sugars
13.2 g
Protein
375g
Serving Size

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Black Bean Casserole

Features:
    Cuisine:

    This is a recipe I concocted the other night, trying to find something tasty for my roommates. It's quick and easy, and more than certainly a crowd pleaser.

    • 117 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean Casserole, This is a recipe I concocted the other night, trying to find something tasty for my roommates It’s quick and easy, and more than certainly a crowd pleaser , This is a recipe I concocted the other night, trying to find something tasty for my roommates It’s quick and easy, and more than certainly a crowd pleaser


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    Steps

    1
    Done

    Heat Olive Oil in a Frying Pan and Fry Onion and Garlic For Approximately 5 Minutes.

    2
    Done

    in a Casserole Dish Combine Fried Onion and Garlic, Diced Potatoes, Black Beans, Corn, Diced Tomatoes, Taco Seasoning and Water.

    3
    Done

    Bake in a 350 Degree Oven For 1 - 1 1/2 Hours. Stiring Halfway Through.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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