0 0
Black Bean Chicken Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup salsa
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 (15 ounce) cans black beans, rinsed and drained
3 cups cubed cooked chicken breasts
8 corn tortillas (6 inches)
1 1/2 cups shredded monterey jack cheese or 1 1/2 cups mexican blend cheese, divided
sour cream (optional)

Nutritional information

301.2
Calories
97 g
Calories From Fat
10.8 g
Total Fat
4.5 g
Saturated Fat
50.4 mg
Cholesterol
327.3 mg
Sodium
27.8 g
Carbs
7.7 g
Dietary Fiber
2.6 g
Sugars
24.1 g
Protein
218g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Chicken Casserole

Features:
    Cuisine:

    This was a very good casserole. used 3 cups of cooked black beans, and a mild salsa (b/c of the kiddos). Thanks for sharing.

    • 80 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Chicken Casserole, This is a favorite of mine Adapted from Light and Tasty , This was a very good casserole used 3 cups of cooked black beans, and a mild salsa (b/c of the kiddos) Thanks for sharing


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Saute the Onion, Green Pepper and Garlic in Oil Until Tender.

    2
    Done

    Mix in the Tomatoes, Salsa, Cumin, Salt, Oregano and Pepper.

    3
    Done

    Add Beans and Chicken and Heat Through.

    4
    Done

    Spread a Third of the Mixture Into a 13x 9 Pan Coated With Cooking Spray.

    5
    Done

    Layer With Four Tortillas, a Third of the Chicken Mixture and 1 Cup Cheese.

    6
    Done

    Repeat With Remaining Tortillas and Chicken Mixture.

    7
    Done

    Cover and Bake at 350 For 25-30 Minutes or Until Heated Through.

    8
    Done

    Uncover and Sprinkle With Remaining Cheese.

    9
    Done

    Bake 5-10 Minutes Longer or Until Cheese Is Melted.

    10
    Done

    Serve With Sour Cream, Green Onions or Olives If Desired.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Barbeque Deviled Eggs
    previous
    Barbeque Deviled Eggs
    Cinnamon And Raisin Oats
    next
    Cinnamon And Raisin Oats
    Barbeque Deviled Eggs
    previous
    Barbeque Deviled Eggs
    Cinnamon And Raisin Oats
    next
    Cinnamon And Raisin Oats

    Add Your Comment

    fourteen + 3 =