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Black Bean Chipotle Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon chipotle chile (mccormick brand)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons onions, minced
2 tablespoons tomatoes, diced
1 teaspoon fresh cilantro, chopped

Nutritional information

120.8
Calories
39 g
Calories From Fat
4.4 g
Total Fat
2.6 g
Saturated Fat
8.4 mg
Cholesterol
291.4 mg
Sodium
15.7 g
Carbs
5.1 g
Dietary Fiber
1.6 g
Sugars
5.7 g
Protein
59g
Serving Size

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Black Bean Chipotle Dip

Features:
    Cuisine:

    Yum! I have eaten almost the whole thing in 2 days! I added some onions, tomatoes and cilantro into the dip. Used my food processor to mash the beans. Probably will add more chipotle next time. Tastes great with Fritos!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Chipotle Dip, This is a delicious black bean dip, healthy and made with good carbs So good you may want to double the batch!, Yum! I have eaten almost the whole thing in 2 days! I added some onions, tomatoes and cilantro into the dip Used my food processor to mash the beans Probably will add more chipotle next time Tastes great with Fritos!, well this was a little sweet for me ( next time i will use less tomato paste) but noone else seemed to think so and it didnt last long AT ALL people couldnt stop raving about it – i’m glad i doubled it it doesnt make much but it is good i also served it with cheese and avacado chunks rated favorite dip at the party! used 2 chipotle chiles in sauce and that gave it good heat and i didnt quite double the sc and paste thanks i love black bean dips


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    Steps

    1
    Done

    Drain and Rinse Black Beans. Mash With a Potato Masher.

    2
    Done

    Combine Beans, Sour Cream, Tomato Paste, Chipotle Chile Pepper and Cumin. Refrigerate 20 Minutes.

    3
    Done

    Garnish Top of Dip With Onion, Tomato and Cilantro. Serve With Tortilla Chips.

    4
    Done

    If You Like a Spicier Dip, Add Some Cayenne Pepper to Taste.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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