0 0
Black Bean, Corn, And Salsa Dip Weight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Nutritional information

254.7
Calories
13 g
Calories From Fat
1.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
264.5 mg
Sodium
52.4 g
Carbs
12.2 g
Dietary Fiber
1.3 g
Sugars
13.5 g
Protein
129g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean, Corn, And Salsa Dip Weight

Features:
  • Gluten Free
Cuisine:

I made this so I could have a snack and my son came home from work and ate almost all of it. I got some and next time i will make a double batch, lol.

  • 25 min
  • Serves 3
  • Easy

Ingredients

Directions

Share

Black Bean, Corn, and Salsa Dip–Weight Watchers, I got this from my daughter She had it with the baked Tostito Scoops It was delicious You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it It can also be used for a condiment NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn’t allow me, but you will need these for a dip , I made this so I could have a snack and my son came home from work and ate almost all of it I got some and next time i will make a double batch, lol , Great recipe! My wife and I really enjoyed this dip I didn’t have the Del Monte tomatoes, so used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Rinse and Drain Beans.

2
Done

Add Frozen Corn (it Will Thaw in the Bowl).

3
Done

Add Can of Tomatoes and the Salsa.

4
Done

Mix Well.

5
Done

Serve With the Scoops.

6
Done

Note: 4 Points For 1 Cup Beans; 2 Points For the Corn; Tomatoes and Salsa Are Free; 15 Tostitos Are 2 Points; Total--1 Cup Dip With the 15 Tostitos Is 4 Points.

Avatar Of Avery Rivera

Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Smoked Bluefish Pate
previous
Smoked Bluefish Pate
Bacon And Macaroni Frittata
next
Bacon And Macaroni Frittata
Smoked Bluefish Pate
previous
Smoked Bluefish Pate
Bacon And Macaroni Frittata
next
Bacon And Macaroni Frittata

Add Your Comment

one × 3 =