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Black Bean, Corn, And Salsa Dip Weight

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Nutritional information

254.7
Calories
13 g
Calories From Fat
1.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
264.5 mg
Sodium
52.4 g
Carbs
12.2 g
Dietary Fiber
1.3 g
Sugars
13.5 g
Protein
129g
Serving Size

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Black Bean, Corn, And Salsa Dip Weight

Features:
  • Gluten Free
Cuisine:

I made this so I could have a snack and my son came home from work and ate almost all of it. I got some and next time i will make a double batch, lol.

  • 25 min
  • Serves 3
  • Easy

Ingredients

Directions

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Black Bean, Corn, and Salsa Dip–Weight Watchers, I got this from my daughter She had it with the baked Tostito Scoops It was delicious You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it It can also be used for a condiment NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn’t allow me, but you will need these for a dip , I made this so I could have a snack and my son came home from work and ate almost all of it I got some and next time i will make a double batch, lol , Great recipe! My wife and I really enjoyed this dip I didn’t have the Del Monte tomatoes, so used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic


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Steps

1
Done

Rinse and Drain Beans.

2
Done

Add Frozen Corn (it Will Thaw in the Bowl).

3
Done

Add Can of Tomatoes and the Salsa.

4
Done

Mix Well.

5
Done

Serve With the Scoops.

6
Done

Note: 4 Points For 1 Cup Beans; 2 Points For the Corn; Tomatoes and Salsa Are Free; 15 Tostitos Are 2 Points; Total--1 Cup Dip With the 15 Tostitos Is 4 Points.

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Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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