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Black Bean Corn Muffins

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Ingredients

Adjust Servings:
cooking spray
1 egg
1/3 cup milk
1/2 cup diced roasted red pepper
1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
1/2 cup corn
1/2 cup black beans
1/2 teaspoon granulated garlic
1 (8 1/2 ounce) box jiffy corn muffin mix
1 teaspoon vegetable oil

Nutritional information

88.2
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.7 g
Saturated Fat
14.2 mg
Cholesterol
235.1 mg
Sodium
13.8 g
Carbs
1.7 g
Dietary Fiber
3.3 g
Sugars
2.4 g
Protein
682g
Serving Size

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Black Bean Corn Muffins

Features:
    Cuisine:

    These were good, but I agree with another reviewer that they seem to be missing something. I do think diced green chiles or jalapenos would be good in this. After tasting the first batch, I added in some chili powder to the second batch, and that seemed to help some with the flavor. I think the other reviewers suggestion of cumin might be nice, too. Oh, and I also added in a handful of shredded cheese. I'll definitely make these again. I'll just season the batter a bit more next time. These went great with Recipe #104086!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Black Bean Corn Muffins, These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on) Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead I’m happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future , These were good, but I agree with another reviewer that they seem to be missing something I do think diced green chiles or jalapenos would be good in this After tasting the first batch, I added in some chili powder to the second batch, and that seemed to help some with the flavor I think the other reviewers suggestion of cumin might be nice, too Oh, and I also added in a handful of shredded cheese I’ll definitely make these again I’ll just season the batter a bit more next time These went great with Recipe #104086!, Tested by several and everyone really enjoyed these muffins I am giving it a 4 b/c, to me, they needed a little something more in taste Perhaps diced jalapenos or cumin To my husband they were perfect I did add about 1/2 cup shredded cheese We do love the fact they are baked and not fried : ) Nice adaptation!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F. Spray a Mini-Muffin Tin With Pan Spray.

    2
    Done

    in a Large Bowl, Beat Together the Egg and Milk.

    3
    Done

    Add All Remaining Ingredients and Mix Well.

    4
    Done

    Fill the Mini-Muffin Tins to Three-Quarters Full and Bake at 400 Degrees F For 15-18 Minutes Until Lightly Browned.

    5
    Done

    Turn Out and Serve Immediately or Let Cool on Rack or Towel.

    6
    Done

    Good With Cajun Dishes, Chili, Fish, and Even For Breakfast!

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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