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Black Bean Croquettes With Fresh Salsa

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans, rinsed
1 teaspoon ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plain breadcrumbs, plus
1/3 cup plain breadcrumbs, divided
2 cups finely chopped tomatoes
2 scallions, sliced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder, hot if desired, divided
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
1 avocado, diced

Nutritional information

436.5
Calories
118 g
Calories From Fat
13.1 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
280.9 mg
Sodium
65.9 g
Carbs
19.9 g
Dietary Fiber
3.9 g
Sugars
19.1 g
Protein
405g
Serving Size

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Black Bean Croquettes With Fresh Salsa

Features:
    Cuisine:

    These were so good! We made them last night for Meatless Monday. The leftovers today were great as well. Thank you for posting, this one is going into the regular rotation.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Croquettes With Fresh Salsa, These are so tasty and have a great texture The salsa makes them taste really fresh and I love that they’re baked instead of fried , These were so good! We made them last night for Meatless Monday The leftovers today were great as well Thank you for posting, this one is going into the regular rotation , Easy to make, great that they are baked not fried As an alternative, I substituted onion and/or jalapeño chilies (diced & sautéed) in place of the scallions that gave it added flavor and bite Thanks for this one!


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    Steps

    1
    Done

    Preheat Oven to 425f Coat a Baking Sheet With Cooking Spray.

    2
    Done

    Mash Black Beans and Cumin With a Fork in a Large Bowl Until No Whole Beans Remain. Stir in Corn and 1/4 Cup Breadcrumbs. Combine Tomatoes, Scallions, Cilantro, 1/2 Teaspoon Chili Powder and Salt in a Medium Bowl. Stir 1 Cup of the Tomato Mixture Into the Black Bean Mixture.

    3
    Done

    Mix the Remaining 1/3 Cup Breadcrumbs, Oil and the Remaining 1/2 Teaspoon Chili Powder in a Small Bowl Until the Breadcrumbs Are Coated With Oil. Divide the Bean Mixture Into 8 Scant 1/2-Cup Balls. Lightly Press Each Bean Ball Into the Breadcrumb Mixture, Turning to Coat. Place on the Prepared Baking Sheet.

    4
    Done

    Bake the Croquettes Until Heated Through and the Breadcrumbs Are Golden Brown, About 20 Minutes. Stir Avocado Into the Remaining Tomato Mixture. Serve the Salsa With the Croquettes.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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