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Black Bean Dip

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Ingredients

Adjust Servings:

	2 cups cooked drained black beans
	4 teaspoons tomato paste
	3 tablespoons water
	2 cloves garlic, minced
	2 teaspoons lime juice
	1/2 teaspoon ground cumin
	1/2 teaspoon salt (to taste)
	1/8 teaspoon cayenne pepper (to taste)
	2 green onions, chopped
	2 tablespoons mild green chilies, chopped

Nutritional information

249.6

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

721.5 mg

Sodium

45.8 g

Carbs

16 g

Dietary Fiber

1.9 g

Sugars

16.3 g

Protein

468 g

Serving Size

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Black Bean Dip

Name: Black Bean Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 4; : 3; : 2; : 2; : 1/2; : 1/2; : 1/8; : 2; : 2

Features:

Cuisine:

American

I don't embrace the black bean BUT this dip was really good!

25 min
Serves 3
Easy

Ingredients

Directions

Black Bean Dip,Goes great with tortilla chips or vegetable sticks. It’s good with those Fritos “Scoops”, too.,I don’t embrace the black bean BUT this dip was really good!

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Steps

1 Done	Process All Ingredients Except Green Onions and Chilies in a Blender or Food Processor Until Smooth.
2 Done	Stir in Green Onions and Chilies and Place in a Serving Bowl.